Every year, millions of people in the United States start diets or make plans to lose weight. Weight loss programs in Kansas City are everywhere! If you are one of the many people trying to lose weight or maintain a weight loss, here are three scientifically supported tips that will help you lose weight, stay healthy, and keep the weight off.
1. Get Better Sleep
We all know that when we don’t get enough sleep, we get crabby and short-tempered. However, did you also know that being short on sleep could increase your appetite and make you feel hungrier? We also have a more difficult time making healthy eating choices when we are tired. This means that when we aren’t getting enough sleep, we have a tendency to take in more calories and gain weight. Studies have shown that sleep deprivation has a negative effect on our bodies’ abilities to stay at a constant, healthy weight.
If you struggle with getting enough sleep, we strongly encourage you to find positive, healthy ways to adapt to better sleep habits. In the interim, a fat burning supplement in Kansas City, like XR2 by Xyngular, can help you keep your weight in check. Reducing stress, exercising, eliminating caffeine, and creating a dark, quiet space are all ways to help your body fall asleep faster and stay asleep longer. More sleep will give you more energy and focus to maintain your healthy weight goals!
2. Drink More Water
Compelling new research shows that drinking at least 16 oz of water before each meal will help you take in fewer calories doing the meal. A study at Virginia Tech University conducted by Dr. Brenda Davy split people into two groups. Each group ate a mandated low-calorie diet over a 12-week period. One group drank 16 oz of water before each meal, and the other group did not.
At the end of the study, the water drinkers averaged an additional 4.5 pounds lost over those who did not drink water before each meal. Moreover, the water-drinkers that continued the practice kept the weight off or continued to lose more weight after the study ended.
The evidence for drinking water before each meal is clear! However, what do you do when you are longing for something a little more exciting than water? Contact your Xyngular consultant in Kansas City! Xyngular offers an amazing, healthy drink mix called Trimstix Fruit Punch. You can add it to your water for delicious flavor from all natural ingredients. It will also help to calm cravings, keep your blood sugar under control, and aid in weight loss!
3. Increase Fiber Intake
Exercise is a great way to lose weight! In fact, most weight loss success stories in Kansas City involve movement and exercise. However, exercise alone will not necessarily allow you drop pounds quickly. What will help? Fiber! Increasing fiber intake will allow you to feel satisfied longer after a meal. It can also aid in decreasing your blood pressure and help your body react to insulin and control blood sugar more easily. A study from the Annals of Internal Medicine shows that eating 30 grams of fiber daily will assist you in losing weight and keeping the weight off longer.
The best weight loss supplements in Kansas City, like Cheat+, include a hefty amount of fiber. When you add this to increased water consumption, especially before meals, it will allow you to safely and easily curb your appetite and decrease your caloric intake!
If you are ready to make your weight loss or weight management goals become a reality, start with these tips today. Also, contact your Kansas City Xyngular consultant for more advice and tools. You’ll be glad you did!