Ketosis worked for me!

I’m a 40-something mom of 4 who hasn’t shown my belly for 17+ years. Why?

First, I had to lose baby weight. I gained over 50 pounds with each pregnancy, wouldn’t lose it, and would get pregnant again. My last 3 are 18 & 20 months apart! I had a big task in front of me. I knew losing the weight was going to require my effort and focus. I lost 20 pounds on my own in a year, hit a plateau for several months, and become very discouraged. But when I found on of the best Weight loss supplement plans in Kansas City, everything changed. I lost 20 more pounds in just 2 months and have maintained my weight loss for almost 7 years following the system. I fit in to the same size of jeans that I wore in High School, tuck my shirts in, can wear tank tops, and feel great in my own skin!

Second, time is a scarcity around my house with 4 very active kids now. I exercise 3-5 times a week, stay toned, but could never seem to get comfortable with how my stomach looked. We all know that having babies results in some not-so-pretty scars on our mid-sections. But in addition to that, over the course of the past several years, I have had 2 invasive surgeries; losing 3 major organs and gaining 5 stomach scars. All of that wreaked even more havoc on my stomach. I was completely self-conscious. But as I’m rounding up to the age of 50, I challenged myself to step up my wellness plan. I decided to take the Best Weight Loss Supplements in Kansas City to another level, and so began ‘Operation Show The Belly’!

I coupled our weight loss system with our ketosis plan, and in January of this year, I followed through with my challenge. My stomach saw sun for the first time in over 17 years! I know you’re skeptical, because I felt the same way. But I’m here to tell you, this naturally sourced system and meal plan works, if YOU work the system…I’m proof.

What is ketosis?

It is a natural process that occurs in your body when the main source of energy—glucose—is unavailable. Instead of burning this simple sugar for energy, your body turns to its fat stores for fuel. If you have heard anyone talking about a keto diet, the process of ketosis is the underlying science behind it. The keto diet is an increasingly popular weight loss program in Kansas City. People are losing weight and feeling great with the keto plan.

How does it work?

Carbohydrates like wheat and grains, fruits and vegetables, and even beans and other legumes are typical sources of glucose in your body. By following a keto program, you reduce the amount of carbohydrates in your diet to encourage your body to burn fat instead. Including some of the best weight loss supplements in Kansas City will support you on your journey to help your body reaching and staying in ketosis and reaching your weightloss goals.

How does your body get into the ketogenic stage?

If glucose is available in your body, you will use it first. Once all the glucose has been used, your body will begin burning fat stores. At this point, your body is in the ketogenic stage. While in ketosis, your liver will work to break down any stores of fat and turn them into ketones, which is a type of acid. Your body will get rid of these excess ketones through urination.

The foods you eat and top weight loss supplement programs in Kansas City will help encourage your body to stay in the ketogenic stage by keeping the level of glucose in your body low and giving it the fat it needs to produce energy. The Best Weight Loss Supplements in Kansas City will fill support this process and fill any nutritional gaps you may encounter with the keto plan. However, not all supplements are keto-friendly so it’s important to discuss this with your Xyngular consultant in Kansas City. Depending on the amount of glucose available to your body, it can take anywhere from just a couple days to a full week before your body will reach ketosis. Your activity level and body type can also influence the time it takes to reach ketosis.

Are there any side effects to a keto plan?

May people who begin a keto plan, especially those trying it out for the first time, may experience a variety of symptoms collectively called the “keto flu.” These include things like nausea, vertigo, food or sugar cravings, general fatigue, and insomnia. These symptoms can last from a few days to a couple of weeks as your body adjusts to the new meal plan and energy source. Our Weight loss supplement programs in Kansas City can help reduce the severity and length of this “keto flu.” To combat some of these symptoms, staying hydrated is key. Make sure you are increasing your water intake as you start a new keto diet. I suggest drinking at least a half of gallon of water each day. You may want to add even more if you are extremely active.

How do you prepare yourself for ketosis?

Reaching out to your Xyngular consultant in Kansas City will offer many resources to help prepare you for a transition to a Ketogenic lifestyle. The meal plans included in our top weight loss supplement program will help your body prepare for ketosis and to stay in ketosis. This program will reduce the stress and planning required to track the carbohydrates and fat in your diet. We have already done the counting and planning for you! If you follow our plan and stick to the program, your body will reach ketosis quickly, begin burning fat to create energy, and weight loss will be a result.

How do you know if you have reached ketosis?

There are several ways to determine whether or not your body has reached a ketogenic stage. You will notice more energy and even have what we call keto-breath! But you can ‘test’ your body by picking up keto strips from any pharmacy, found in the diabetic section. They will help you measure the ketones in your body, which are being excreted through urine, and you will immediately know if you are in ketosis or not. Keep in mind, reaching ketosis is dependent on a multitude of factors, so the timing is different for everyone. You and a friend may start a keto program on the same day and reach ketosis at very different times. By using our Fat burning supplements in Kansas City you can have tools that will help you reach ketosis quickly! It is also extremely important to stick to the meal plan, to remain in the ketogenic state. Allowing yourself cheat days or meals in a keto program can derail your success and quickly get your body out of ketosis, or prevent it from getting there in the first place. Following one of best weight loss supplement plans in Kansas City will not only make sure that you are getting all the nutrients you need to reach ketosis and live a healthy life, but it can also make sticking to the plan easier.

What are the benefits of ketosis?

Ketosis can be one of the best weight loss programs in Kansas City. Not only will you lose weight and burn fat more quickly, but you will also have increased energy, as fat is truly a superior energy source. The best way to reap these benefits is to jump right in and stick with the program.

Contact me, your local Xyngular consultant in Kansas City today at 316-200-0209 to reach your wellness goals, TODAY!

Forgotten calories—the little snacks we grab on the run, bites we take when testing dinner as it cooks, and the nibbles of our kids’ left-behind lunches—seem negligible when we look at them individually. However, over the course of the day, they tend to add up. If you’re trying to reach a goal weight, any good weight loss program in Kansas City will suggest starting a weight loss journal. We’ve had many weight loss success stories in Kansas City just from adding a journal to the routine.

A weight loss journal will give you the opportunity to track each meal, snack, and extra bite you eat, helping you identify unhealthy choices you did not even realize you were making!

Before you invest in one of the many weight loss supplement plans in Kansas City, try tracking the food you are eating. Here are five benefits to keeping a strict weight loss journal as part of your weight loss journey.

1. It will hold you accountable.
Tracking each item you eat not only helps point out problems in your diet, but it also helps you regulate what you’re eating. Many weight loss success stories in Kansas City begin with being accountable for what you are putting into your body. Additionally, if you have health issues, keeping a food journal can also help doctors learn about your eating habits and discover any potential issues your diet may be causing.

2. It will allow you to choose healthier options.
Is your diet lacking in variety? Do you eat a lot of lean, healthy proteins, but few fruits and vegetables? By tracking the foods you eat, you will be able to see patterns, notice areas that are lacking, and also be more conscious about the food choices you are making. Once you are able to be mindful about your choices and feel that your diet is where it needs to be, you will be able to more easily determine if one of the top weight loss supplement programs in Kansas City would be a helpful addition to your lifestyle.

3. It will help you see how food choices affect how you feel.
Another great addition to your weight loss journal—besides just tracking what you are eating—is tracking how you feel each day, at each meal, and after each meal. It does not need to be overly detailed, just a quick note about your mood and how your body feels. You can also make note of any significant events on a given day. Why will this help? It can show you what foods cause you to feel lethargic or energize. Certain foods may even upset your stomach. Foods may affect your mood, or your mood may have an impact on the food choices you make. By keeping track of this, you can make food choices that help you feel better all around.

4. It will show you how your lifestyle affects your eating habits.
The foods you choose to eat can be dictated by a large number of factors, including where you are, whom you are with, and how you are feeling. Keeping track of this will help you be aware of, and prepared for, situations where your tendency to choose foods that negatively impact your body. The best weight loss supplements in Kansas City won’t be able to help you if you’re consistently putting yourself in situations where you make poor food choices and are not aware that a change is needed.

5. It will track your weight loss progress!
Keeping a record of your eating habits will give you the opportunity to make assessments about how you are doing on your weight loss journey. You can track your weight loss in the same journal, giving yourself the opportunity to go back over the week or month leading up to a loss, or a gain, and noticing habits that have helped you, or hindered you, on getting to that point. Seeing yourself succeed will be motivating! If you have minor setbacks, your weight loss journal will give you the tools you need to take the right steps to move forward and achieve your goals!

If your weight loss journal does not seem to be helping as much as you would like, contact me, your Xyngular consultant in Kansas City, to discuss possible supplements and options to give your body the help it needs to reach your goals.

While yoga may seem like a hot new trend, it has been around for thousands of years. It is an amazing way to increase flexibility and agility, reduce stress and anxiety, and increase mental awareness. Additionally, did you know that many weight loss success stories in Kansas City include practicing yoga regularly? If you are working to achieve weight loss goals, I highly recommend adding weekly or bi-weekly yoga classes to your exercise schedule.

Below, I will explore three different ways yoga can help you reach your weight loss goals.

Yoga will encourage a positive mental state.

Your mental and emotional health are just as, if not more, important than the physical health of your body. Yoga practice will do wonders to put you in a positive mental state of mind. It will allow you to be more calm and alert throughout your entire day. You must have strength, balance, and discipline for a yoga practice, and these assets will benefit you elsewhere in your life as well. In fact, you will certainly need discipline and strength to make healthy choices in your weight loss journey. Someone who is mentally healthy will have a much more positive approach to weight loss. They will be able to refocus and forgive themselves after skipping a workout or slipping on their eating plan. This will allow them to get back on track much more quickly. Your Xyngular consultant in Kansas City can help you build an exercise and food plan to lose weight, and practicing yoga will help you succeed on that plan!

2. Yoga will allow you to identify areas of your body that need extra attention.

Of course, any type of exercise or activity can be great for your body! Yoga, however, will help you realize which parts of your body are weakest, and it will allow you to focus attention and energy on areas of your body that need strengthening, or where you want to lose inches quickly. The best weight loss supplements in Kansas City will help you lose weight, but yoga can help you focus those efforts where you want them most! This is because various yoga poses will target very specific muscles and areas of your body. Practicing these poses frequently during a yoga routine will allow you to target specific areas and lose inches there first.

3. Yoga will help you connect better with your body.

Yoga is an entirely different workout than, say, long-distance running or heavy weight lifting. While you will burn calories, leading to weight loss, it may not happen as quickly. However, there true benefits of yoga do not lie in weight loss alone. Yoga will teach you to connect with your body and your mind. It will teach you to be more aware of your body and how it is feeling. Overall, this benefit is worth being patient with your weight loss. It will benefit your diet because you will be more aware of how the foods you eat make your body feel. In fact, choosing yoga will lead you to be healthier overall! As a Xyngular consultant in Kansas City, I truly believe in the long-term benefits of regular yoga practice.

With all these amazing benefits, what is stopping you from adding yoga to your weight loss and exercise program? It’s never too late to start, so why not try a class today? If you still feel that you need an added boost to reach your weight loss and fitness goals, Xyngular products, the best weight loss supplements in Kansas City, can give you the edge you need.

For many years, people have viewed sugar as terrible, appalling, the worst of the worst when it comes to food and healthy eating. Type sugar into any search engine, and you will be hit with hundreds of articles showing the various ways sugar can harm your body. Many weight loss success stories in Kansas City and weight loss programs in Kansas City will talk about how cutting out sugar resulted in health benefits and weight loss.

That said, sugar, and it’s effect on your diet, is not that simple. While sugar can certainly impact your health in a negative way, it also provides positive benefits that should not be ignored. Below, we will explore the various ways—both good and bad—that sugar affects your body.

Sugar on a molecular level:

There are many types of sugar, not just white sugar used in baking cakes and cookies. In fact, sugar is molecularly a type of carbohydrate. White sugar is a form of sucrose. Some other types include: fructose, maltose, glucose, and even lactose, which is found in milk. Many of these sugars are found in foods that are not just inescapable but contain many health benefits as well. Grains, dairy, even fruits and vegetables, all contain forms of sugar. It would be nearly impossible, and incredibly unhealthy, to remove sugar completely from your diet.

Aside from being a part of many healthy foods, sugar also offers benefits of its own. Your cells get energy directly from various types of sugar. Therefore, even the best weight loss programs in Kansas City encourage some type of sugar consumption!

All the benefits aside, added sugar, whether table sugar added to coffee or tea, or added sugar found hidden in the millions of prepackaged products we buy at the store—from cereal to pasta sauce to peanut butter—does indeed have a negative impact on your health. When you eat more sugar than your body needs, your body starts converting the excess sugar into fat cells.

What can we do about these extra sugar stores?

The best weight loss supplements in Kansas City can help your body control sugar.

Xyngular Trimstix aids in balancing sugar:

If you are looking for a great way to help balance the sugar levels in your body, contact your Xyngular consultant in Kansas City and ask about Trimstix. It will provide you with the regular boost of energy your body may be used to getting from excess sugar, all while balancing your body’s blood sugar levels. As a bonus, the energy you get from Trimstix won’t cause you to crash, unlike that double espresso latte with extra sugary flavor. Additionally, this consistent energy source helps curb sugar cravings all day long! This will keep you sugar at a healthy level, and also help with calorie control.

Managing your sugars correctly:
The takeaway from all of this is that sugar should not be treated as purely bad. Make sure you are eating the right balance and the proper types of sugar to keep your body functioning at its peak performance. Trimstix can help, and it is a great addition to any of the weight loss supplement programs available in Kansas City. It can help your weight loss management program while giving you the energy you need to get through the day!

Just like with any decision, the choice to start a weight loss program is often met with initial excitement and resolve. Over time, however, life happens and things start to get in the way. It becomes difficult to make the right choices, set-aside time to exercise, or plan your meals.
Statistics can be another roadblock to most weight loss success stories: only 5% of people who experience weight loss are able to maintain their new weight for longer than five years. This can be discouraging.

However, as your Kansas City Xyngular consultant, I have some great news. There is groundbreaking research showing that while traditional diets may not work well, there are ways to lose weight and keep the weight gone. Long-term lifestyle changes and motivation are two big factors in lifelong weight loss. If you are looking into effective weight loss programs in Kansas City, please read the following tips for weight loss success.

1. Find a program you can maintain, even after your goal has been achieved.
A primary reason that diets are rarely successful is because they tend to be unsustainable. If you do not enjoy the way you are eating on your diet, then you will not be able to maintain the diet long term. In this case, any weight you lose will come right back once your diet is over.

Weight loss programs that lead to maintainable success are programs where you don’t count the days until they are over. A plan you want to stick, that involves healthy, nutritious food you actually enjoy eating is a weight loss plan that can change your lifestyle and lead to sustainable weight loss. I have followed a system for 7 years that has helped me keep 40 lbs off. It is one of the top weight loss supplement programs in Kansas City. It is easy to use, simple to maintain, and could be right for you, too.

2. Find your internal motivation:
The biggest hurdle in the path to weight loss is your own mind. While external motivation, like a doctor or loved one encouraging you to lose weight, can be helpful, intrinsic or internal motivation is all about you and is the most powerful when it comes to weight loss—or achieving any goal. In order to change, you truly need a strong internal desire to reach your goal. Pleasing others will rarely be enough motivation to get you there alone. Know what drives you!

3. Don’t forget to treat yourself:
Often, people believe that having a “cheat day” or occasional treats will ruin their chances of weight loss success. This could not be further from the truth! Allowing your body to have a special snack or treat every now and then can go a long way in curbing cravings and allowing a weight loss program to be maintainable. We have heard many weight loss success stories in Kansas City, and they almost all include the occasional cheat! That’s part of life, right?

If you are still worried about rewarding yourself with food or allowing an occasional treat, why not reward yourself with something fun? A spa day, new shoes, or any other small reward can help you stay on track and give you an extra motivator for all your hard work!

4. Keep track of your progress:
While I certainly don’t recommend being obsessive and checking the scale daily, monitoring your progress towards your weight loss goal can be a great source of motivation. I also suggest taking body measurements and relying on those, more than the number on the scale, to check your progress. Muscle weighs more than fat, so often the number of the tape measure goes down before the numbers on the scale. I recommend weighing yourself no more than once per week, at the same time of day for each weigh in. Taking photos of yourself allows you to visually see the changes you are making and is another great tool to keep track of your progress!

Monitoring your numbers also allows you to check in if things are not going well. If you are not seeing the progress you desire and are looking for fat burning supplements available in the Kansas City area, I have a program that may give you just the help your body needs.

5. Be kind and forgiving to yourself:
Remember, we are all human and none of us are perfect. Be kind and loving to yourself and your body. Do not let a mistake, large or small, or setback derail all your progress and motivation. Instead, turn your focus to the strides you have made and the healthier lifestyle you have already started to achieve. Forgive yourself, move on, and definitely don’t let a few slip-ups keep you from reaching your goals!

Hopefully, these tips can help you get started on your weight loss journey, or keep going if you’re already on the road to success! If you need any additional help or are looking for the best weight loss supplements in Kansas City, be sure to contact me. I’d love to help you reach your goals!

As hard as you try, you just can’t avoid stress. However, stress is not always bad. In fact, because it’s unavoidable, you’re ability to cope with stress and find balance in your life is a leading indicator of your general level of success. As a Xyngular consultant in Kansas City, my goal is to help you find ways to stay healthy, in all areas of your life, including stress management. Here are a few keys to handling stress—and keeping your mind and body healthy as a result.

1. Engage in activities that keep you healthy and relieve stress:
Have you ever noticed how certain activities call for your full energy and focus, causing you to let go of any external stressors? Many of these activities can also be great choices for your overall health, such as yoga, running, dance, swimming, or even walking outside. The balance of exercise and, often, fresh air and sunshine can be one of the best ways to reduce stress and calm your mind. Additionally, many people searching for a great weight loss program in Kansas City find that these movement-based activities not only reduce stress but also help them achieve their weight loss goals!
Other activities that can reduce stress will help you tap into your creative side, for example, drawing, painting, writing, or even singing. Activities that engage the logic center of your brain, like jig saw puzzles, word games, or math-based puzzles, can also help lower your overall stress level.

2. Be aware of what triggers your stress:
We are all different, so different things cause stress in each of us. While something might cause me a great deal of stress, it may be something that does not bother you, or that you even enjoy! For example, some people love rollercoasters or extreme sports. They may even be an enjoyable form of stress relief to some people. Others, however, find them terrifying and extremely stressful.

For some people, maintaining a healthy weight is never a struggle. For others, the stress of managing their weight can be overwhelming. If you fall into the latter category, your Xyngular consultant can help! If you are looking the best weight loss supplements in the Kansas City area, ask me how Xyngular can help you get healthy, stay healthy, and reduce your stress!
Being aware of places, situations, or even people who cause you stress is a big step in learning how to properly manage your stress level.

3. Allow others to help you, and ask for help when needed:
Sometimes, people feel that asking for help is a sign of weakness. However, knowing when to ask for help and accepting help when offered is actually showing strength. Being able to rely on those around you for help is a great way to reduce your stress and increase your health. Just like you are always happy to be there for the people you care about, they will be more than happy to be there to help you.

4. Use up your vacation time:
Studies have shown that less than 25% of all American employees take advantage of their paid vacation time. Annually, over half of all vacation time in the United States is left unused. With that said, vacationing—taking time away from work and other day-to-day stressors—is one of the very best ways to reduce overall stress. Make sure you do not let your vacation time go to waste!

Now that you have the keys to managing stress, you can get started, or continue, on your journey to a healthier life! Many of the weight loss success stories in Kansas City that I have heard over the years have involved on balancing life’s stressors. If you would like to hear more, contact me, your Xyngular consultant in Kansas City, today.