Maintain Weight Loss With these 5 Healthy Steps
Losing weight can be a struggle when you being a weight loss program in Kansas City, but maintaining weight loss can often be an even more significant challenge. Thankfully, there are a few easy tools you can use to support your weight loss and a healthy weight for your entire life. Your Kansas City Xyngular […]
Great Ways to Increase Your Concentration and Boost Your Attention
As your Kansas City Xyngular consultant, I want to make sure that you are not just losing weight and feeling healthier, but that you are improving your lifestyle in all areas. Below, I will share with you a dozen different ways that you can strengthen your mind in these areas. Growing both mentally and physically […]
On-the-Go Healthy Eating Tips
Weight loss programs in Kansas City can be extremely beneficial and productive. However, one of the most challenging parts of any program is how to stay on plan while eating on the go. Picking up a quick snack or meal while out and about may seem more natural, or even necessary, but I am here […]
Prepare Your Body for Ketosis
What is ketosis? It is a natural process that occurs in your body when the main source of energy—glucose—is unavailable. Instead of burning this simple sugar for energy, your body turns to its fat stores for fuel. If you have heard anyone talking about the keto diet, the process of ketosis is the underlying science […]
Leading a Ketogenic Lifestyle
Ketosis worked for me! I’m a 40-something mom of 4 who hasn’t shown my belly for 17+ years. Why? First, I had to lose baby weight. I gained over 50 pounds with each pregnancy, wouldn’t lose it, and would get pregnant again. My last 3 are 18 & 20 months apart! I had a big […]
Why A Weight Loss Journal Works!
Forgotten calories—the little snacks we grab on the run, bites we take when testing dinner as it cooks, and the nibbles of our kids’ left-behind lunches—seem negligible when we look at them individually. However, over the course of the day, they tend to add up. If you’re trying to reach a goal weight, any good […]
3 Great Reasons Yoga Should Be a Part of Weight Loss Programs in Kansas City
While yoga may seem like a hot new trend, it has been around for thousands of years. It is an amazing way to increase flexibility and agility, reduce stress and anxiety, and increase mental awareness. Additionally, did you know that many weight loss success stories in Kansas City include practicing yoga regularly? If you are […]
3 Great Weight Management Tips for Anyone
Every year, millions of people in the United States start diets or make plans to lose weight. Weight loss programs in Kansas City are everywhere! If you are one of the many people trying to lose weight or maintain a weight loss, here are three scientifically supported tips that will help you lose weight, stay […]
Shocking Sugar Facts
For many years, people have viewed sugar as terrible, appalling, the worst of the worst when it comes to food and healthy eating. Type sugar into any search engine, and you will be hit with hundreds of articles showing the various ways sugar can harm your body. Many weight loss success stories in Kansas City […]
How To Get Motivated and Stay Motivated From This Weight Loss Programs in Kansas City
Just like with any decision, the choice to start a weight loss program is often met with initial excitement and resolve. Over time, however, life happens and things start to get in the way. It becomes difficult to make the right choices, set-aside time to exercise, or plan your meals. Statistics can be another roadblock […]