Forgotten calories—the little snacks we grab on the run, bites we take when testing dinner as it cooks, and the nibbles of our kids’ left-behind lunches—seem negligible when we look at them individually. However, over the course of the day, they tend to add up. If you’re trying to reach a goal weight, any good weight loss program in Kansas City will suggest starting a weight loss journal. We’ve had many weight loss success stories in Kansas City just from adding a journal to the routine.
A weight loss journal will give you the opportunity to track each meal, snack, and extra bite you eat, helping you identify unhealthy choices you did not even realize you were making!
Before you invest in one of the many weight loss supplement plans in Kansas City, try tracking the food you are eating. Here are five benefits to keeping a strict weight loss journal as part of your weight loss journey.
1. It will hold you accountable.
Tracking each item you eat not only helps point out problems in your diet, but it also helps you regulate what you’re eating. Many weight loss success stories in Kansas City begin with being accountable for what you are putting into your body. Additionally, if you have health issues, keeping a food journal can also help doctors learn about your eating habits and discover any potential issues your diet may be causing.
2. It will allow you to choose healthier options.
Is your diet lacking in variety? Do you eat a lot of lean, healthy proteins, but few fruits and vegetables? By tracking the foods you eat, you will be able to see patterns, notice areas that are lacking, and also be more conscious about the food choices you are making. Once you are able to be mindful about your choices and feel that your diet is where it needs to be, you will be able to more easily determine if one of the top weight loss supplement programs in Kansas City would be a helpful addition to your lifestyle.
3. It will help you see how food choices affect how you feel.
Another great addition to your weight loss journal—besides just tracking what you are eating—is tracking how you feel each day, at each meal, and after each meal. It does not need to be overly detailed, just a quick note about your mood and how your body feels. You can also make note of any significant events on a given day. Why will this help? It can show you what foods cause you to feel lethargic or energize. Certain foods may even upset your stomach. Foods may affect your mood, or your mood may have an impact on the food choices you make. By keeping track of this, you can make food choices that help you feel better all around.
4. It will show you how your lifestyle affects your eating habits.
The foods you choose to eat can be dictated by a large number of factors, including where you are, whom you are with, and how you are feeling. Keeping track of this will help you be aware of, and prepared for, situations where your tendency to choose foods that negatively impact your body. The best weight loss supplements in Kansas City won’t be able to help you if you’re consistently putting yourself in situations where you make poor food choices and are not aware that a change is needed.
5. It will track your weight loss progress!
Keeping a record of your eating habits will give you the opportunity to make assessments about how you are doing on your weight loss journey. You can track your weight loss in the same journal, giving yourself the opportunity to go back over the week or month leading up to a loss, or a gain, and noticing habits that have helped you, or hindered you, on getting to that point. Seeing yourself succeed will be motivating! If you have minor setbacks, your weight loss journal will give you the tools you need to take the right steps to move forward and achieve your goals!
If your weight loss journal does not seem to be helping as much as you would like, contact me, your Xyngular consultant in Kansas City, to discuss possible supplements and options to give your body the help it needs to reach your goals.