Summer Activities that Burn Calories
During the summer, it can be a bit unmotivating to workout in the gym when all you want to do is be outside and enjoy the sun. If you are on weight loss supplement plans, enjoy being active, and also spend your time outdoors, try one or all of these fun summer activities that burn calories as well!
Kayak
If you’re looking to get some arm muscle, then kayaking is for you! Not only that, it basically works your entire upper body, including your back and core. If you are on weight loss programs in Kansas City, then you will for sure reap the benefits of kayaking. Kayaking is great for anyone of all ages and is a great way to sightsee the surrounding area!
Hike
Many weight loss supplement programs encourage light activity, so skip the treadmill and take a hike instead! Hiking doesn’t have to be done on a mountain as many people think. In Kansas, where mountains are quite limited, look up local biking and walking trails and explore nature!
Swim
You probably assumed swimming would be on this list, and you were right! Swimming is a classic summertime activity that is not only fun, but also keeps you cool on a hot day. This is a great option for those who may have limited mobility or suffer from knee or low-back pain, as swimming is extremely easy on the joints. To burn a decent amount of calories in the pool, swim a few laps or try water aerobics!
Bike
Grab your helmet and pump your tires, because biking is an excellent summertime activity. This sport can be done as leisurely or as active as you want it to be. However, no matter your speed, you will still burn plenty of calories while also toning your legs, increasing your heart rate, and receiving some beautiful, fresh air!
Sand Volleyball
If you enjoy competitive sports or are looking for a fun team activity, then give sand volleyball a try! The uneven terrain of sand will force you to work even harder when you run to get the ball, thus burning calories. With proper form, sand volleyball gives you a good cardio and strength training session simultaneously. Many local parks have sand volleyball courts available to the public, so grab your volleyball, grab some friends, and have some fun!
Many weight loss success stories in Kansas City include a mixture of exercise and the best weight loss supplements in Kansas City. By doing both, you will see changes in your physique in no time and achieve that summer body you’ve always wanted. To learn more about weight loss supplement programs, contact a Xyngular consultant in Kansas City today!
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