Losing weight can be a struggle when you being a weight loss program in Kansas City, but maintaining weight loss can often be an even more significant challenge. Thankfully, there are a few easy tools you can use to support your weight loss and a healthy weight for your entire life. Your Kansas City Xyngular consultant is here to help you not only lose the weight you want but also to help you keep it off long term. Maintain weight loss with these 5 healthy steps!
- Drink Plenty of Water
Keeping your body hydrated will not only improve your overall health, but it can help you lose weight and maintain a healthy weight for your body. Drinking a full glass of water before each meal can help you reduce the number of calories you consume by up to thirteen percent. Over time, this can be an asset in maintaining weight loss. In fact, many weight loss supplement plans encourage increased water intake to help flush out toxins from your body and to promote weight loss.
- Never Skip Breakfast
Even though most people have heard the adage that breakfast is the most important meal of the day, many people think that skipping breakfast to reduce caloric intake will help them lose weight faster. Unfortunately, this could not be farther from the truth. Eating a healthy breakfast will boost your metabolism and help you consume fewer calories through the rest of the day. People who eat more calories early in the day tend to eat fewer calories over the course of the entire day. Weight loss success stories in Kansas City have shown that eating breakfast is a great way to lose weight and maintain a healthy weight.
- Lift Weights
Weight loss programs in Kansas City include not only a healthy diet but also a great exercise program. Weightlifting is a great way to keep your muscle mass strong and healthy while reducing your body fat and overall weight. Lifting weights also help boost your metabolism, allowing you to maintain weight loss more easily. Studies have shown that individuals who lift weights have an easier time maintaining weight loss than those who stick to aerobic activity only.
- Keep an Eye on Your Weight
While hopping on the scale every day can quickly derail your weight loss journey, ignoring the scale altogether can be just as bad. Pick a day of the week as your weigh in a day, and keep track of your weight each week. This is a great way to help maintain weight loss, as you will be able to quickly see and accommodate any changes in the numbers on the scale. It is a lot easier to address a 2-5 pound weight gain than a 10-20 pound weight gain. Weight loss supplement programs can help you quickly shed a few extra pounds after holidays or vacation, so make sure you check the scale after a fun week away.
- Try a Kansas City Weight Loss Supplement Kit
The best weight loss supplements in Kansas City will not only help you lose the weight you want, but they will also help you keep the weight away long term. Contact your Kansas City Xyngular consultant to discuss which supplement program will best meet your maintenance needs.
Call Kasey Frost with My Ultimate Edge at 316-200-0209.