Ketosis worked for me!
I’m a 40-something mom of 4 who hasn’t shown my belly for 17+ years. Why?
First, I had to lose baby weight. I gained over 50 pounds with each pregnancy, wouldn’t lose it, and would get pregnant again. My last 3 are 18 & 20 months apart! I had a big task in front of me. I knew losing the weight was going to require my effort and focus. I lost 20 pounds on my own in a year, hit a plateau for several months, and become very discouraged. But when I found on of the best Weight loss supplement plans in Kansas City, everything changed. I lost 20 more pounds in just 2 months and have maintained my weight loss for almost 7 years following the system. I fit in to the same size of jeans that I wore in High School, tuck my shirts in, can wear tank tops, and feel great in my own skin!
Second, time is a scarcity around my house with 4 very active kids now. I exercise 3-5 times a week, stay toned, but could never seem to get comfortable with how my stomach looked. We all know that having babies results in some not-so-pretty scars on our mid-sections. But in addition to that, over the course of the past several years, I have had 2 invasive surgeries; losing 3 major organs and gaining 5 stomach scars. All of that wreaked even more havoc on my stomach. I was completely self-conscious. But as I’m rounding up to the age of 50, I challenged myself to step up my wellness plan. I decided to take the Best Weight Loss Supplements in Kansas City to another level, and so began ‘Operation Show The Belly’!
I coupled our weight loss system with our ketosis plan, and in January of this year, I followed through with my challenge. My stomach saw sun for the first time in over 17 years! I know you’re skeptical, because I felt the same way. But I’m here to tell you, this naturally sourced system and meal plan works, if YOU work the system…I’m proof.
What is ketosis?
It is a natural process that occurs in your body when the main source of energy—glucose—is unavailable. Instead of burning this simple sugar for energy, your body turns to its fat stores for fuel. If you have heard anyone talking about a keto diet, the process of ketosis is the underlying science behind it. The keto diet is an increasingly popular weight loss program in Kansas City. People are losing weight and feeling great with the keto plan.
How does it work?
Carbohydrates like wheat and grains, fruits and vegetables, and even beans and other legumes are typical sources of glucose in your body. By following a keto program, you reduce the amount of carbohydrates in your diet to encourage your body to burn fat instead. Including some of the best weight loss supplements in Kansas City will support you on your journey to help your body reaching and staying in ketosis and reaching your weightloss goals.
How does your body get into the ketogenic stage?
If glucose is available in your body, you will use it first. Once all the glucose has been used, your body will begin burning fat stores. At this point, your body is in the ketogenic stage. While in ketosis, your liver will work to break down any stores of fat and turn them into ketones, which is a type of acid. Your body will get rid of these excess ketones through urination.
The foods you eat and top weight loss supplement programs in Kansas City will help encourage your body to stay in the ketogenic stage by keeping the level of glucose in your body low and giving it the fat it needs to produce energy. The Best Weight Loss Supplements in Kansas City will fill support this process and fill any nutritional gaps you may encounter with the keto plan. However, not all supplements are keto-friendly so it’s important to discuss this with your Xyngular consultant in Kansas City. Depending on the amount of glucose available to your body, it can take anywhere from just a couple days to a full week before your body will reach ketosis. Your activity level and body type can also influence the time it takes to reach ketosis.
Are there any side effects to a keto plan?
May people who begin a keto plan, especially those trying it out for the first time, may experience a variety of symptoms collectively called the “keto flu.” These include things like nausea, vertigo, food or sugar cravings, general fatigue, and insomnia. These symptoms can last from a few days to a couple of weeks as your body adjusts to the new meal plan and energy source. Our Weight loss supplement programs in Kansas City can help reduce the severity and length of this “keto flu.” To combat some of these symptoms, staying hydrated is key. Make sure you are increasing your water intake as you start a new keto diet. I suggest drinking at least a half of gallon of water each day. You may want to add even more if you are extremely active.
How do you prepare yourself for ketosis?
Reaching out to your Xyngular consultant in Kansas City will offer many resources to help prepare you for a transition to a Ketogenic lifestyle. The meal plans included in our top weight loss supplement program will help your body prepare for ketosis and to stay in ketosis. This program will reduce the stress and planning required to track the carbohydrates and fat in your diet. We have already done the counting and planning for you! If you follow our plan and stick to the program, your body will reach ketosis quickly, begin burning fat to create energy, and weight loss will be a result.
How do you know if you have reached ketosis?
There are several ways to determine whether or not your body has reached a ketogenic stage. You will notice more energy and even have what we call keto-breath! But you can ‘test’ your body by picking up keto strips from any pharmacy, found in the diabetic section. They will help you measure the ketones in your body, which are being excreted through urine, and you will immediately know if you are in ketosis or not. Keep in mind, reaching ketosis is dependent on a multitude of factors, so the timing is different for everyone. You and a friend may start a keto program on the same day and reach ketosis at very different times. By using our Fat burning supplements in Kansas City you can have tools that will help you reach ketosis quickly! It is also extremely important to stick to the meal plan, to remain in the ketogenic state. Allowing yourself cheat days or meals in a keto program can derail your success and quickly get your body out of ketosis, or prevent it from getting there in the first place. Following one of best weight loss supplement plans in Kansas City will not only make sure that you are getting all the nutrients you need to reach ketosis and live a healthy life, but it can also make sticking to the plan easier.
What are the benefits of ketosis?
Ketosis can be one of the best weight loss programs in Kansas City. Not only will you lose weight and burn fat more quickly, but you will also have increased energy, as fat is truly a superior energy source. The best way to reap these benefits is to jump right in and stick with the program.
Contact me, your local Xyngular consultant in Kansas City today at 316-200-0209 to reach your wellness goals, TODAY!