Everyone starts their fitness journey at different stages in their lives. At My Ultimate Edge, we love seeing weight loss success stories in Kansas City and would love to help you achieve your fitness goals! We found some tips to create a fitness routine that pairs nicely with our weight loss supplement programs in Kansas City!
Remember that Consistency is Key
Consistency is the number one factor in results. You have to exercise often for an extended period of time. So, when preparing a fitness routine, design one that you actually want to do! With that being said, you have to make sure the program is realistic and doable. If you are just beginning your fitness journey, you probably aren’t ready to start the same training program as a triathlete.
You also might benefit from creating an action plan! For your action plan, pick the days you want to train on. Experts recommend five active days and two rest days. But, if you are a beginner, consider starting with four active days and three rest days.
After deciding which days you want to exercise on, plan your workout time for each day that you exercise. If you have to get your children to school, you don’t want to schedule a workout at 7:00 in the morning while everyone is getting ready. Pick a different time that works best for your schedule.
After you decide the date and time, it’s finally time to start planning your workout routine. As a beginner, try to keep it short and easy. Don’t push your body to its extreme limits yet. As a beginner, your might also want to pair it with a Kansas City weight loss kit to see results faster.
Plan For Rest Days
Rest days are essential for your body’s recovery. Exercise experts suggest taking two active rest days. Active rest days are when you take a day off from your workout routine but still stay active. Common activities on active rest days are:
- Long walks
- Causal sports games (baseball, basketball, tennis, etc.)
- Casual swimming
The point of rest days is to keep moving, but not to push your body so it can recover quicker and more efficiently.
Add Some Variety
Variety in your workout routine keeps it fun and exciting and motivates you to stick with it. Avoid workouts that follow the same pattern. The same thing every day will cause you to suffer from mental burnout and bodily injury.
An example of a workout routine with variety includes:
- Sunday- Active rest
- Monday- Yoga
- Tuesday- Cardio
- Wednesday- Weights
- Thursday- Active rest
- Friday- Aerobics
- Saturday- Swimming laps
Slowly Increase the Difficulties of Your Workouts
As you get more comfortable in your workout routine, you can slowly start to up the difficulty level. Start challenging yourself and pushing your body more. But don’t make things harder too quickly. Ease yourself in it to prevent injury and burnout. You can also begin to pair your workout routine with supplements such as the ultimate transformation guide to see results quicker.
Are You Ready to Invest in One of the Most Trusted Weight Loss Supplement Programs in Kansas City?
At My Ultimate Edge, we offer the ultimate transformation guide to help you with your health journey. This helps you discover a whole-body transformation that we are proud to offer in our products. Contact us at (316) 200-0209 or contact us online if you are interested in weight loss kits in Kansas City.