How Much Water Should I REALLY Be Drinking On Weight Loss Programs In Kansas City?

Even on the best weight loss supplement plans, you have to stay appropriately hydrated. You may have heard that you should aim to drink eight 8-ounce glasses of water per day, but how should you specifically be drinking? The Institute of Medicine recommends that men drink at least 101 ounces and women drink 74 ounces of water each day. This is how much water you should be drinking per day, even while using the best weight loss supplements in Kansas City.

Adults

 

The average young adult under 19 years old, even while using a weight loss kit in Kansas City, should be drinking 131 ounces (for men) and 95 ounces (for women) of water a day. This refers to your overall fluid intake throughout your day. This would include anything you eat or drink that contains water, like healthy fruits or vegetables.

 

A great way to get more water intake while on weight loss supplement programs is to eat your water. Fruits and vegetables are packed full of water and are super healthy for you. Consult with your Xyngular consultant in Kansas City today.

 

Children

 

The amount of water children should be drinking depends on their size and age. Girls and boys between the ages of 4 years old and 8 years old should be drinking around 40 ounces of water a day. 40 ounces of water is approximately 5 cups. The amount of water will increase as your children grow and age.

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