Gut health affects your whole body; at My Ultimate Edge, we offer weight loss supplement programs in Kansas City that improve your stomach’s health, so you don’t feel sluggish, bloated, or tired. So, what exactly do the famous buzz words “gut health” mean? Your gut is where tiny microorganisms live that control your health, mind, immunity, and other core functions of what it means to live a healthy life. You can have healthy microorganism that lives and breed health, and you can have unhealthy microorganisms that spread and create problems for your health. My Ultimate Edge provides some of the best Kansas City weight loss kits and other products that can improve how you feel. However, there are other ways that have been proven to enhance gut health.
Fermented Foods
This sounds nonappealing to most, but there are actually some commonly used foods that are, in fact, fermented. Some examples are Kimchi, Kombucha, Sauerkraut, Miso, and Kefir. Over the last few years, the variety of these products has dramatically increased, and the flavors are not as intense as they once were. This means more people are able to not only tolerate these foods but actually learn to love them. Who would have thought that fermented foods could be some of the best products for weight loss in Kansas City and can also improve gut health?
Prebiotics
Most people have heard of probiotics when it comes to keeping your gut healthy, but there are actually foods that help healthy bacteria to grow and multiply in your gut. These are common foods you might already be eating, and many do not realize they are huge when it comes to gut health. They include garlic, whole-grain foods, asparagus, bananas, and onions. These are foods you can easily incorporate into your diet to increase your healthy gut bacteria and encourage them to grow.
Avoid Antibiotics Unless They Are Essential
Antibiotics tend to be very common for illnesses, but these typically only work for a specific illness. So, before you take antibiotics, make sure that you actually need them. The problem with taking antibiotics when they aren’t a necessity is that antibiotics destroy most healthy gut bacteria that have formed. This makes it difficult for healthy bacteria to regrow for months after you finish taking the antibiotic. There are other options instead of antibiotics, and you should discuss these with your doctor to make sure that you chose an option that will be best for you in the long run.
Stress Levels
Having elevated stress levels affects gut health. When you are stressed, not only do you eat unhealthy foods, but the stress hormones disturb the microorganism’s growth in your gut. It’s important for you to find ways to relieve stress, like taking yoga classes, exercising or any other activity that decreases your stress levels. My Ultimate Edge has some ideas in our Kansas City weight loss kits on how to help lower stress.
At My Ultimate Edge, we offer weight loss supplement programs in Kansas City that both help you lose weight and help you heal your gut health. This translates to a whole-body transformation that we are proud to offer in our products. So if you think a fast weight loss kit might be for you, give us a call at (316) 200-0209 or visit our website to see how our products can help you or, better yet, how you can become a Xyngular weight loss consultant in Kansas City.