You’ve tried it all: Keto, Whole30, Paleo, even went vegetarian, and nothing. No matter what you do, you can’t seem to lose that stubborn fat you’ve been trying to get rid of for years. Common reasons for why you aren’t losing weight in Kansas City.
Losing Weight In Kansas City
While you may be doing and eating all the right things, there are a few surprising, common reasons for why you aren’t losing weight.
1. Portion Control
To lose weight, you will need to be in a caloric deficit. Even if you’re eating all the right foods, your portion control (or should we say lack thereof) could be what’s preventing you from losing weight. To get yourself out of this plateau, try calculating your calories throughout the day and then reduce that by a few hundred calories. Be conscious of your portion sizes too and resist the urge to go back for seconds. If you find yourself always munching on food, My Ultimate Edge weight loss programs in Kansas City are meant to help curve your appetite. Contact a Xyngular consultant in Kansas City today to learn more about weight loss programs in Kansas City!
2. Binge Eating Lifestyle
Do you find yourself eating reasonably decent during the week, but once the weekend comes you let your hard work go to waste and binge? You’re not the only one. It’s incredibly easy to treat yourself to anything and everything on the weekend; however, the weekend is no excuse to throw in the towel. Instead of saving Friday and Saturday for eating junk food and sweets, break it up during the week rather than depriving yourself. With the best weight loss supplements in Kansas City, you won’t have to worry about binging, because they curb your appetite safely and naturally.
3. Not eating enough protein
Among macronutrients, protein is the most essential nutrient when it comes to boosting metabolism and losing weight. Because it takes a while for protein to break down in your system, you actually burn 20-30% of calories during the digestion process. Start including more high-protein foods in your diet to boost your metabolism! Luckily, My Ultimate Edge weight loss supplement plans include easy-to-follow dietary advice to assist you in knowing what to eat.
4. Too Much Alcohol
There’s a reason we have the term “beer belly.” Alcohol is extremely high in calories, which makes it no secret that it alcohol and weight-loss don’t go together. While a drink here and there isn’t detrimental, drinking excessively is linked to weight gain and poor health. If you are going to drink alcohol while on the mission to lose weight, opt for a spirit with a low or zero-calorie beverage.
5. Mindset
Your mindset and attitude is a critical part in your weight loss journey. What are your reasons for losing weight? Are you doing it for you or for someone else? To better your health or other reasons? Instead of throwing in the towel after every slip-up, find your motivation and remove your quitter mindset. If you’re ready to truly lose weight and transform your lifestyle, our weight loss supplement programs have changed people’s lives. Visit our site for weight loss success stories in Kansas City.