How many times have you made it a goal to lose weight, yet found yourself either struggling to reach your goal or stick with it? Don’t feel too discouraged, because you’re not the only one. If you want to succeed at your weight loss journey, follow these five tips to become one of the next weight loss success stories in Kansas City.  

SMART Goals 

Tell a Friend 

When setting your goals, make them SMART – specific, measurable, attainable, relevant, and timely. Rather than setting a broad goal, it is much more effective to follow the SMART acronym. For example, rather than saying, “my goal is to lose weight,” say, “my goal is to lose 20 pounds within three months.” It is specific, you can measure it by weighing yourself on the scale, it is very attainable, relevant, and has a target finish time.  

There is almost no better way to ensure you reach your goals than telling a friend to hold you accountable. Once you have set your SMART goal and have purchased your weight loss programs in Kansas City, tell a trusted friend that can be your support through your journey and motivate you when you feel like giving up. 

Reward Yourself 

As you’re working towards your goal weight, give yourself something to look forward to along the way. For example, if there has been something you’ve really been wanting like a purse or a new pair of tennis shoes, reward yourself with it once you’ve hit your mark. Make it something that you really want or enjoy to ensure you will work hard for it.  

Get a Workout Partner 

Don’t want to do this all on your own? Find a workout buddy to do it with you! Not only will it make your weight loss programs in Kansas City more enjoyable, but you can both hold each other accountable so you don’t quit.  

Remove Temptations 

Once you’ve gotten on weight loss supplement programs, the first thing you need to do is remove any temptation from your life. In order to succeed at weight loss supplement plans, it’s essential to remove any junk food and foods that are tempting and throw them away. It’ll be tough, but worth it. 

If you’re ready to say “Yes!” to a new you, following these tips will surely put you on your way to reaching your goal. For additional support on your journey, consider investing in the best weight loss supplements in Kansas City to give your weight loss a giant boost! To learn more, contact a Xyngular consultant in Kansas City today to get started.  

Ignite Kit: Unleash the Power of Good Nutrition & Lose Weight Fast

Your body has the potential within itself to lose weight fast. You just need the right active ingredients to transform your body into a fat-burning machine.

With the Ignite Kit, you can lose weight fast the healthy way – without excessively punishing exercise routines, unvaried meal plans, or bulky home equipment.

In combination with our Xyngular Healthy Plate diet plan — mostly made up of healthy proteins, fruit, vegetables, and whole grains — you can lose between 5-15 pounds in just the first 8 days of using our Ignite Kit supplements. To learn more about how our revolutionary weight loss programs can kick start your body and help you lose weight fast, contact us today!

Summer Activities that Burn Calories 

During the summer, it can be a bit unmotivating to workout in the gym when all you want to do is be outside and enjoy the sun. If you are on weight loss supplement plans, enjoy being active, and also spend your time outdoors, try one or all of these fun summer activities that burn calories as well!  

Kayak 

If you’re looking to get some arm muscle, then kayaking is for you! Not only that, it basically works your entire upper body, including your back and core. If you are on weight loss programs in Kansas City, then you will for sure reap the benefits of kayaking. Kayaking is great for anyone of all ages and is a great way to sightsee the surrounding area! 

Hike 

Many weight loss supplement programs encourage light activity, so skip the treadmill and take a hike instead! Hiking doesn’t have to be done on a mountain as many people think. In Kansas, where mountains are quite limited, look up local biking and walking trails and explore nature! 

Swim 

You probably assumed swimming would be on this list, and you were right! Swimming is a classic summertime activity that is not only fun, but also keeps you cool on a hot day. This is a great option for those who may have limited mobility or suffer from knee or low-back pain, as swimming is extremely easy on the joints. To burn a decent amount of calories in the pool, swim a few laps or try water aerobics! 

Bike 

Grab your helmet and pump your tires, because biking is an excellent summertime activity. This sport can be done as leisurely or as active as you want it to be. However, no matter your speed, you will still burn plenty of calories while also toning your legs, increasing your heart rate, and receiving some beautiful, fresh air!  

Sand Volleyball 

If you enjoy competitive sports or are looking for a fun team activity, then give sand volleyball a try! The uneven terrain of sand will force you to work even harder when you run to get the ball, thus burning calories. With proper form, sand volleyball gives you a good cardio and strength training session simultaneously. Many local parks have sand volleyball courts available to the public, so grab your volleyball, grab some friends, and have some fun! 

Many weight loss success stories in Kansas City include a mixture of exercise and the best weight loss supplements in Kansas City. By doing both, you will see changes in your physique in no time and achieve that summer body you’ve always wanted. To learn more about weight loss supplement programs, contact a Xyngular consultant in Kansas City today! 

Weight Loss Kit: A Weight Loss Plan that Takes the Guesswork Out of Fat-Burning

Have you ever struggled to lose weight? If you are like most people, the answer is probably “Yes”. The truth is losing weight can be a difficult journey. Fortunately, our weight loss plans make it simple for anyone to lose weight regardless of fitness level.

The Xyngular Core 4 Weight Loss Kit gives you everything that you need to cut down on waist inches, build lean muscle, increase your metabolism, and reduce cravings for unhealthy food. Our weight loss plans make it easy for you to look and feel better than ever before in only 30 days.

With four products that help boost energy, control appetite,and cleanse your gut, our weight loss kit make it easy for absolutely anyone – regardless of where they are starting from — to lose weight consistently and effectively.

You’ve tried it all: Keto, Whole30, Paleo, even went vegetarian, and nothing. No matter what you do, you can’t seem to lose that stubborn fat you’ve been trying to get rid of for years.  Common reasons for why you aren’t losing weight in Kansas City.

Losing Weight In Kansas City

While you may be doing and eating all the right things, there are a few surprising, common reasons for why you aren’t losing weight.

1. Portion Control

To lose weight, you will need to be in a caloric deficit. Even if you’re eating all the right foods, your portion control (or should we say lack thereof) could be what’s preventing you from losing weight. To get yourself out of this plateau, try calculating your calories throughout the day and then reduce that by a few hundred calories. Be conscious of your portion sizes too and resist the urge to go back for seconds. If you find yourself always munching on food, My Ultimate Edge weight loss programs in Kansas City are meant to help curve your appetite. Contact a Xyngular consultant in Kansas City today to learn more about weight loss programs in Kansas City!

2. Binge Eating Lifestyle

Do you find yourself eating reasonably decent during the week, but once the weekend comes you let your hard work go to waste and binge? You’re not the only one. It’s incredibly easy to treat yourself to anything and everything on the weekend; however, the weekend is no excuse to throw in the towel. Instead of saving Friday and Saturday for eating junk food and sweets, break it up during the week rather than depriving yourself. With the best weight loss supplements in Kansas City, you won’t have to worry about binging, because they curb your appetite safely and naturally.

3. Not eating enough protein

Among macronutrients, protein is the most essential nutrient when it comes to boosting metabolism and losing weight. Because it takes a while for protein to break down in your system, you actually burn 20-30% of calories during the digestion process. Start including more high-protein foods in your diet to boost your metabolism! Luckily, My Ultimate Edge weight loss supplement plans include easy-to-follow dietary advice to assist you in knowing what to eat.

4. Too Much Alcohol

There’s a reason we have the term “beer belly.” Alcohol is extremely high in calories, which makes it no secret that it alcohol and weight-loss don’t go together. While a drink here and there isn’t detrimental, drinking excessively is linked to weight gain and poor health. If you are going to drink alcohol while on the mission to lose weight, opt for a spirit with a low or zero-calorie beverage.

5. Mindset

Your mindset and attitude is a critical part in your weight loss journey. What are your reasons for losing weight? Are you doing it for you or for someone else? To better your health or other reasons? Instead of throwing in the towel after every slip-up, find your motivation and remove your quitter mindset. If you’re ready to truly lose weight and transform your lifestyle, our weight loss supplement programs have changed people’s lives. Visit our site for weight loss success stories in Kansas City.

While it may be June, it’s never too late to achieve the perfect summer body. If you’re ready to rock that swimsuit like never before, follow these five tips for toning up and shedding a few pounds this summer! Tips for achieving the perfect summer health in Kansas City.

Achieving Summer Health

Tip #1 – High protein meals

One of the most basic changes you should make for bikini season is adding more protein to your diet. Protein keeps you full which will help you eat less during the day and ultimately lose weight. Many weight loss success stories in Kansas City say swapping out a heavy carb breakfast for a protein-based meal is a great way to start your day and control your appetite throughout the day.

Tip #2 – Get enough sleep

Getting enough sleep at night is essential when it comes to losing weight. Sleep deprivation causes your body to increase in glucose and insulin levels, which leads to fat buildup and makes you more stressed. The stress hormone, cortisol, when triggered, makes it more difficult to control your appetite and eat a lot of food. Additionally, a good nights sleep just makes you feel better all around. The more energized you are, the more energy you have to work out and become a better version of yourself.

Tip #3 – Cut out carbs

If you’re looking to shed the few pounds you gained over the winter months, then cutting down carbs and sugars is one of your best bets. While you don’t want to cut carbs out of your diet completely, you can try replacing a high-carb food with a protein-based item instead. If carb consumption is one of your weaknesses, consider weight loss supplement plans and become one of the many weight loss success stories in Kansas City!

Tip #4 – HIIT

Forget the idea that running and spending an hour every day on the elliptical is going to put you in great shape and lose a ton of weight. High-intensity interval training (HIIT) is actually the most effective form of cardio to lose weight. These are short, intense sweat sessions that get your heart raising, followed by short recovery periods. HIIT keeps your heart rate up hours after your workout has ended which allows you to burn calories even when you’re resting. If you don’t know where to start when it comes to exercise, My Ultimate Edge weight loss kit in Kansas City come with light exercise recommendations that are easy to follow.

Tip #5 – Weight loss supplement programs

Along with adding more protein to your diet, cutting carbs, getting enough sleep and working out, joining weight loss programs in Kansas City will undoubtedly help you lose weight – fast and easy. The best weight loss supplement plans from Ultimate Edge will help you curb your appetite, enhance your energy level, and build lean muscle.

Weight loss programs in Kansas City are all about living a healthy lifestyle, and one of the most important factors among weight loss success stories in Kansas City is eating healthy. Fortunately, healthy eating doesn’t have to be complicated! There are many food swaps you can easily make when preparing your next meal or when you’re out to eat. Let’s look at the best healthy food alternatives. 

Best Healthy Food Alternatives

Staying hydrated is one of the most important things you can do to your body! Even though we hear that all the time, how often do you find yourself actually drinking water? Probably not as much as you should. If you love carbonated drinks, the trend right now is carbonated flavored water! When you’re at the store, grab some LaCroix instead of that box of Coke for your carbonation fix.

Skip the bun

At a restaurant, it can feel impossible to find something off the menu that is low in calories. This is when you have to get creative. When ordering something with a bun, ask for a lettuce bun instead. You will save an immense amount of calories by just skipping the bread!

No more sour cream

Next time you’re celebrating Taco Tuesday, replace the sour cream with plain, non-fat Greek yogurt. Sound weird? You’d be surprised at how similar the two taste! Sour cream is high in fat and calories, whereas non-fat Greek yogurt is much lower in both and is better for a healthy digestive system!

Oodles of zoodles

Along with carbonated water, another trend right now is zucchini noodles! Zoodles are a much lower calorie option than regular pasta and have many benefits. Replacing your pasta dishes with zucchini noodles can even help aid in weight loss. Can you imagine how much weight you could lose when pairing zoodles with one of our weight loss supplement programs?!

PB Powder

Unless you’re allergic, it’s pretty hard to hate peanut butter. If you are a peanut butter connoisseur, opt for powdered peanut butter (PB2) instead of your traditional peanut butter brands like Jif. Powdered peanut butter is 85% less in fat and calories and tastes just as great!

As you can see, there are many food alternatives you can make to help you lose weight. Pairing these food swaps with the best fat burning supplements in Kansas City will do wonders for your weight loss journey! For additional support, Ultimate Edge’s weight loss supplement programs come with easy-to-follow dietary advice to help you get started. These weight loss supplement plans even curb your appetite and alleviate your weight gain from calorie consumption! Give it a try by contacting a Xyngular consultant in Kansas City today.

Although Ultimate Edge weight loss programs in Kansas City are unique in that you don’t need to go to the gym to lose weight, regularly exercising is still extremely beneficial for your overall health. All of our weight loss supplement programs do include light exercise recommendations; however, if you haven’t stepped foot in a gym in years, or you regularly exercise but have lost the joy you used to get from exercising, we have put together a list of ways to make your workout more enjoyable!

Make Your Workout Enjoyable

1. Try something different

If the only thing you do every time you go to the gym is use the treadmill or the elliptical, then there’s no doubt you will get tired of that. Yes, both are great forms of exercise, but there is also so much more your gym provides. Look to see if your gym offers classes such as Zumba or yoga and sign yourself up! You’ll probably burn more of a sweat doing Zumba than walking would anyways. If classes aren’t your thing, try lifting weights to tone your body. Lifting also helps you lose weight!

2. Find a gym buddy

Sometimes the best form of motivation at the gym is having a workout buddy. Many people with weight loss success stories in Kansas City say having someone to talk to and be encouraged by really helps keep them going during a strenuous workout and make the gym more enjoyable.

3. Get outside

When it’s a beautiful day out, take a break from your traditional routine at the gym and get outside! Walk or jog a few laps around your neighborhood, ride your bike, or go for a hike. Fresh air is very beneficial!

4. Bump the tunes

It has been proven music can improve your coordination, performance, and push you to keep going during a hard workout. Create a playlist that is full of fun, hyped music you enjoy and see how much more energy you have during your cardio or lift sessions. If you would rather, you can always switch it up and find a motivational podcast to listen to or even pull up your favorite show on your phone while you’re on the bicycle or treadmill!

5. Weight loss supplement plans

Do you find yourself going to the gym regularly, yet haven’t noticed any difference in your weight? What’s awesome about the Ultimate Edge weight loss kit in Kansas City is that it is easy to follow and will help you lose weight fast and improve your overall health! So, if you want to notice a difference quickly and feel your best, contact a Xyngular consultant in Kansas City to start receiving the best weight loss supplements in Kansas City.

Simply said, our system works! Take it from our amazing friend, Jennifer! Jennifer’s Inspiring Journey:

Jennifer’s Inspiring Journey

“Same mirror. Same phone. New me!! As I was deleting old photos from my phone this evening, I came across the one on the left. I actually took it last spring A F T E R I had started losing weight to show some of my progress. And then on the right is this past week. To say I feel great is an understatement!”

Who’s ready to start their journey today!

If you travel a lot for work or go on vacations frequently, you understand it can be somewhat difficult to stay on track with your health and fitness while on the go. But why is that? For some reason, society and the little voice inside our head tell us its okay to “treat yourself” while traveling. Yes, it’s necessary to give yourself a break from the gym every so often and eat the chocolate cake, but if you are a frequent traveler, it’s probably a good idea to find ways to stay on track and make smart choices while on the go. Having trouble staying on track while traveling? Let’s go!

At Ultimate Edge, our weight loss programs in Kansas City will help you take control of your health and allow you to lose weight, but it’s important to not solely rely on supplements to stay fit. Here are six tips to follow while traveling so you can enjoy your trip without losing sight of your goals!

Stay Moving!

Navigating a large airport like Atlanta or LAX to find your terminal will undoubtedly increase your step count, but if you have a long layover, it can be easy to sit down for those few hours and read a book. When it comes to exercise, you don’t need a gym to get your activity in for the day. Some movement, even if it’s just taking a short 10-minute walk, is better than nothing at all. So the next time you find yourself with an annoyingly long layover, pass the time by taking a lap around the airport.

Our weight loss supplement programs offered by Xyngular even come with exercise plans that are simple to follow. Most hotels include a fitness room, so wake up early and start your day on the right foot!

Pack high protein snacks!

Whether you are flying or driving, packing your own, healthy snacks will prevent you from purchasing that $6 mini bag of M&M’s at the airport you don’t need. High protein snacks will keep you feeling fuller longer and are more beneficial to your body than sugary snacks. Some examples include nuts, protein bars, turkey jerky, dried fruit, and rice cakes. Pairing healthy eating with Xyngular weight loss supplement plans, you’ll be well on your way to your ideal shape and size.

Skip the fries!

Because going out to eat while traveling is much easier than buying groceries for a hotel room that doesn’t have a kitchen, be smart and make healthy choices! For example:

• Opt for steamed veggies
• Go grilled instead of fried
• Skip the fries and order a salad. Make sure you ask for dressing on the side, as dressing can quickly rack up calories!
• Avoid sugary alcoholic drinks and heavy beer by asking for either a vodka water/tonic with lime or a lower calorie beer

Our weight loss supplement programs through Xyngular are unique in that they help curb your appetite and mitigate calories, so you can feel less stressed while eating out!

Hydrate!

The most important thing you can do for your body is keeping it hydrated. While traveling, you’ll probably eat out a lot and eat foods you aren’t used to eating. By drinking enough water, you can prevent bloating, digestive issues, and even curb your appetite. A good rule of thumb is to drink between .5 and 1 oz of water per one pound of body weight.

If you have a difficult time losing weight while constantly traveling, contact a Xyngular consultant in Kansas City today to learn more about our weight loss kits in Kansas City. They will provide dietary guidelines and exercise plans to follow so you can see rapid results! Our many weight loss success stories in Kansas City are proof our supplement plans work. Order today to remove the added stress of weight gain while traveling and start enjoying yourself!

How many times do you find yourself trying on swimsuits at the store, stuffing your face with pizza, or running out of breath after going for a brisk walk and saying “I need to start going to the gym more.” This is how to get back into the gym!

Or how many years have you made it your new year’s goal to workout 3x a week and lose 20lbs, and then stop going to the gym just a few weeks into the year?

When life happens, it becomes so easy to throw in the gym towel and say, “I’ll try again next week (or year).” We get it, making time for the gym and finding the motivation to persistently go can be extremely difficult. As one of the best weight loss programs in Kansas City, our goal at Ultimate Edge is to empower people to be healthy and reach their ideal weight through our weight loss supplement programs. While our supplements may help you lose troublesome fat, in order to feel your best, exercising regularly will tremendously boost your energy and confidence.

Well, are you ready to get moving again? Here are some tips for getting your booty back in the gym.

Shop Till You Drop (the weight)

Other than noticing a change in your physical appearance, the next best part about going to the gym is the excuse of buying new athletic apparel and tennis shoes. Nothing will motivate you more than getting to wear your cute, new leggings and tank tops. Having new clothing to wear will not only encourage you to go to the gym, but it will make you feel confident when you’re dressed the part.

“I am STRONG!”

When the going gets tough, have a mantra to push you through.  The mind is a powerful muscle, and you have the power to essentially reprogram your mind to make things happen. Find a short, motivating mantra to repeat to yourself the next time you are struggling near the end of a race or when your muscles are screaming to stop. Obviously, listen to your body, but you have more strength in you than you may think. It’s all merely a mind game.

By signing up for one of Ultimate Edge’s weight loss supplement plans, you will connect with a supportive group of people who are taking control of their health too.

SMART Goals

When creating your goals, make them SMART. Be specific about your goal by stating what it is you want to achieve and why. To be measurable, you need a goal that can be tracked and ultimately tell you when or how much further you have until you reach your target. For weight loss, this can be how much more weight you have to lose. Is your goal attainable? Challenge yourself, but don’t aim for something that is entirely out of reach. Be realistic about your abilities. Do you think you can run a marathon in three months without having any running experience? Probably not. And lastly, be timely by setting a deadline for accomplishing your goal.

Be Prepared to Attack

Gym intimidation is a real thing, especially when you don’t have a plan. At the beginning of the week, write out your plan of attack for each day you intend on going to the gym. You will not only feel confident during your workout, but you will walk out of the gym feeling ready to conquer the day. With our weight loss supplement programs, you will receive supplements combined with dietary advice and exercise recommendations.

Forget the 21-day theory; a new study suggests it takes anywhere from 18 to 254 days to form a new habit. Before you give up, remember that change doesn’t happen overnight. However, if you want to lose weight fast, our fat burning products allow people to see rapid results and are backed by many weight loss success stories in Kansas City. Combining exercise with our weight loss supplement plans offered by Xyngular, you will quickly be on your way to becoming your best self. Contact a Xyngular consultant in Kansas City today to learn more information.

Change Your Life with the Ultimate Transformation Kit Healthy Diet Plan

What would you say if you could wake up one morning as a better person in every way? What if you were healthier, wealthier, happier, and more energetic? What would it mean for you? How could it change your career? How would it change your family life?

At Ultimate Edge, we believe that you can go through the ultimate transformation. Our healthy diet plan can change your life entirely. This easy-to-follow healthy diet plan and supplement program will help you to lose weight, build muscle, and stay healthy without any nasty side effects or complicated exercise routines.