Knowing when to eat is key to impacting your health, and making your dream health goals a reality.  Intentionally upgrade your eating habits to maximize your fat burning and keep hunger at bay!  When are the best times to eat throughout the day?

We all love to eat, and there’s no denying it!  How can we continue eating the foods we love, while also striving to obtain our health and fitness goals.  Even the best weight supplements in Kansas City need to be managed and taken on a regular calendar.  Eating at the correct and appropriate times throughout the day will help maximize fat burning, and help keep you energetic and healthy!  Contact your local Xyngular consultant in Kansas City today to learn more about your unique diet.

Aim To Eat Every 3 – 4 Hours

 A lot of people eat three meals, and several snacks, a day, while others prefer to eat four smaller meals a day.  Timing your meals properly is a great way to motivate your dietary plans, and keep you on track for your weight loss programs in Kansas City.  If your meals are not timed properly, you might suffer from excess insulin, which won’t allow leptin to work its magic on your appetite control and metabolism.  Timing your meals also helps balance your stress hormone, cortisol.

Eat Within 1 Hour of Waking

Breakfast is an essential daily meal.  When you skip breakfast, your body can lose stimulating benefits that drastically affect your metabolic rate.  Your Xyngular consultant in Kansas City will tell you that maintaining a healthy and natural metabolic rate is vital when encouraging weight loss.  There is much research that shows that those who skip breakfast are heavier than those who do not skip breakfast.  Not only can it affect your weight, but also your stress hormone balance.  

Never Eat Within 3 Hours of Bedtime

Even the best weight loss supplements in Kansas City can be negated if a large meal or snack is consumed before falling asleep.  Eating too close to falling asleep raises your body temperature, increases blood sugar, and prevents the release of melatonin.  All of these can interfere with the quality of your sleep, which can leave you craving more food, and a high likelihood of overeating the next day.

Start The Day With Protein

Starting your day with a healthy amount of protein can help you manage your appetite control by combining your starchy carbs at lunch, dinner, or after your workouts in the morning.  Eggs or whey protein smoothies are great breakfast foods, and will help you eat less throughout the day!  This can be a great start to a successful weight loss program in Kansas City.

Always Eat Within 45 Minutes of Finishing Your Workout

This vital meal or snack is the only one of the day that should not contain fat and should be higher in carbohydrates.  Weight loss programs in Kansas City are all about understanding when and when not to eat certain foods.  For example, drinking a smoothie made with juice, fruit, and protein powder, without any oils, are what you should strive toward consuming at this time.

Never Do Your Weight Training On An Empty Stomach

Although often forgotten with so many unhealthy food options available to us, energy is the main reason we consume food at all.  Working out on an empty stomach can be dangerous and unproductive.  Completing a cardio workout before eating can be healthy though, but only if less than 30 minutes. 

Focus On Your Food

Snacking can be a dangerously thin line that can quickly lead to weight gain.  Eating while working, watching TV, or relaxing can be dangerous if not managed properly.  Xyngular consultants in Kansas City will not support this dietary element and highly encourage against it.  Stay strong, and keep pushing toward your goals!

Eat Protein First

When approaching your meal or a full plate, eat the protein options first.  Eating the protein first can help speed up the process in your brain that encourages you to stop eating, in other words, the feeling of being “full.”  This can be a great way to maintain and manage your weight loss program in Kansas City. 

Knowing when to eat is key to impacting your health, losing weight, and making your health goals a reality.  Intentionally upgrade your eating habits to maximize your fat burning and keep hunger at bay! Include the Xyngular system and your results can be expedited, like they have for so many others!  For more health and fitness tips and tricks, call Kasey Frost at 316-200-0209 today!

Training your mind and body to eat healthy takes a lot of time, self-discipline, and patience, but can be an extremely rewarding experience.  Eating healthy can maintain body weight and prevent disease and infections from affecting your body, but where do I start?  What are the best weight loss programs in Kansas City?        There are a lot of weight loss supplement plans and weight loss kits in Kansas City, but before you pull out your credit card, there are small tips and tricks you can use to train your body to eat healthier today!  Everyone wants to transition from “before” to an “after,” but that transition can be difficult without the proper motivation and plan.  Contact your Xyngular consultant in Kansas City today, for tips and tricks to strive toward a healthier diet, and a healthier you!  Here are some tips on how to train yourself to eat healthy!

Step 1

This step doesn’t require you to change your diet at all, to start reading the nutrition labels on the food you enjoy.  Learning the ingredients inside unhealthy, processed, and unnatural foods can be a big motivator toward starting your unique weight loss program in Kansas City.  It is always best to stay away from foods that contain high sugar levels, saturated and trans fats, and highly processed or refined foods.  Are there any added vitamins in your diet?  Added vitamins can mean that the original food has been so processed that is vitamin content was lost, so they had to add vitamins back into the food unnaturally.  Some foods are not as healthy or beneficial as they are advertised to be.  Start reading your food’s nutrition labels today!  Every change, metal or physical, starts with learning!

Check out this fantastic 6-month transformation!

Step 2

Choose “clean” foods!  Choosing “clean” foods can be extremely healthy and beneficial to your body and mind.  Clean foods are nutrient-dense and promote health and wellness.  Clean foods have lean sources of protein, such as turkey, fish, chicken, lean cuts of beef and pork, or even soy.  Every weight loss supplement plan or weight loss program in Kansas City will tell you to eat carbohydrates that are low-glycemic, such as oatmeal, brown rice, whole grain breads and pastas, beans and lentils, and sweet potatoes.  Start making healthier food choices today!

Step 3

Search for and discover fruits and vegetables that you genuinely enjoy!  We all remember brushing our broccoli into the trashcan while our parents weren’t looking when we were children, but that mindset must be changed if we want to achieve our health and fitness goals.  There are a lot of weight loss kits in Kansas City that contain significant amounts of healthy ingredients and vitamins, but we will always need the natural option of fruits and vegetables to make a difference.  There are a lot of fruit and vegetable options, so find some that you genuinely enjoy, and it will make having to choose to eat them a lot easier, and much more rewarding!

Step 4

Eat healthier fats!  Mono and polyunsaturated fats can help prevent heart disease, along with balancing blood sugar and suppressing your appetite.  You can find healthier fats in foods, such as olive oil, avocados, whole eggs, natural peanut butter, and nuts and seeds.  Fats aren’t all bad but need to intently managed.  Your Xyngular consultant in Kansas City will be the first to tell you, a well-balanced diet is the foundation of any change.  

Step 5

Pay attention to the way healthy foods and unhealthy foods make you feel after you eat them.  Your diet shouldn’t be a punishment, on your taste preferences or your body.  Eat the foods you enjoy and eats foods that make you feel good!  Do certain foods give you a natural sense of diligence and energy?  Find a diet based on the healthy foods that you enjoy, and can quickly get excited about.  Go to your local farmer’s market today, and see what these natural food suppliers have to offer.  Healthy foods can be quite delicious.  Change your attitude toward healthy foods before changing your diet.  Start today, and start achieving your health and fitness goals!

For more health and fitness tips and tricks, call Kasey Frost at 316-200-0209 today!

Do you feel like your weight loss results are not moving as quickly as you want? If so, a great way to boost your weight loss program in Kansas City is to find a weight loss partner. Numerous studies have found that people who work together achieve higher and quicker success than those who try weight loss programs in Kansas City alone. In fact, many of our weight loss success stories in Kansas City have come from spouses, friends, neighbors, and relatives who have joined together in their weight loss goals.  Here are 4 great reasons to find a weight loss partner!

Below, we will share four great reasons why having a weight loss partner will help you lose more weight more quickly than even trying one of the many weight loss supplement programs alone.

1. Companionship

Like so many other things in life, working out and eating healthy can become a lot more fun if you do it with a friend. Hitting a gym seems a lot less intimidating when you go with a friend. Skipping dinner out, or ordering healthy options, is not as daunting when you have someone alongside you making the same choices. Even having someone to help you pick the best weight loss supplements in Kansas City can make the task seem less overwhelming. Plus, having someone to help you prep meals and find healthy and delicious recipes makes eating healthy a lot easier. 

2. Support

While a supportive spouse, relative, or friend cheering you on from the sidelines is great, having a weight loss partner experiencing the same sacrifices and challenges you are is indeed the pinnacle of weight loss support. It can be a lot easier to share goals, frustrations, and setbacks with someone who is in the same boat than someone helping you out on the side. Weight loss success stories in Kansas City reveal that having a partner at your side can offer more validation, encouragement, and support than an entire group supporting you from the outside.

3. Celebration

The best way to celebrate reaching weight loss goals and fitness victories is to celebrate and share your achievements with someone who indeed gets how hard you had to work to get there. You and your weight loss partner will be able to share in each other’s accomplishments and help motivate each other to progress even further.

4. Accountability

Perhaps the main reason weight loss partners are so beneficial is that they hold each other accountable to the weight loss program. In Kansas City, there are so many weight loss supplement plans that can make losing weight sound like a walk in the park. However, you still have to stick to a workout plan and follow a healthy diet. Having someone to share this with will help keep you accountable. It can be easy to find excuses for yourself, but it can be a lot harder to come up with a viable reason to cheat when you are reporting to someone else.

How can you pick the right weight loss partner?

While you may have a great time with your best friend, they may not make the best weight loss partner. Take the time to think about your specific goals and needs, and find someone who will help you along the way. Here are a few quick tips for finding a weight loss partner:

• Find someone who will be honest with you.
• Find someone who has a similar schedule to your own.
• Find someone willing to hold you accountable to the program.
• Find some who has similar weight loss goals.
• Find someone who is confident and motivating.
• Weight loss success stories in Kansas City often include a weight loss partner.

If you have your weight loss partner ready to go and are just looking for a significant weight loss program and the best weight loss supplements in Kansas City, be sure to give your Kansas City Xyngular consultant a call. She will be happy to help you find a program that can fit your needs.

Call Kasey Frost with My Ultimate Edge at 316-200-0209.

Losing weight can be a struggle when you being a weight loss program in Kansas City, but maintaining weight loss can often be an even more significant challenge. Thankfully, there are a few easy tools you can use to support your weight loss and a healthy weight for your entire life. Your Kansas City Xyngular consultant is here to help you not only lose the weight you want but also to help you keep it off long term. Maintain weight loss with these 5 healthy steps!

1. Drink Plenty of Water

Keeping your body hydrated will not only improve your overall health, but it can help you lose weight and maintain a healthy weight for your body. Drinking a full glass of water before each meal can help you reduce the number of calories you consume by up to thirteen percent. Over time, this can be an asset in maintaining weight loss. In fact, many weight loss supplement plans encourage increased water intake to help flush out toxins from your body and to promote weight loss.

2. Never Skip Breakfast

Even though most people have heard the adage that breakfast is the most important meal of the day, many people think that skipping breakfast to reduce caloric intake will help them lose weight faster. Unfortunately, this could not be farther from the truth. Eating a healthy breakfast will boost your metabolism and help you consume fewer calories through the rest of the day. People who eat more calories early in the day tend to eat fewer calories over the course of the entire day. Weight loss success stories in Kansas City have shown that eating breakfast is a great way to lose weight and maintain a healthy weight.

3. Lift Weights

Weight loss programs in Kansas City include not only a healthy diet but also a great exercise program. Weightlifting is a great way to keep your muscle mass strong and healthy while reducing your body fat and overall weight. Lifting weights also help boost your metabolism, allowing you to maintain weight loss more easily. Studies have shown that individuals who lift weights have an easier time maintaining weight loss than those who stick to aerobic activity only.

4. Keep an Eye on Your Weight

While hopping on the scale every day can quickly derail your weight loss journey, ignoring the scale altogether can be just as bad. Pick a day of the week as your weigh in a day, and keep track of your weight each week. This is a great way to help maintain weight loss, as you will be able to quickly see and accommodate any changes in the numbers on the scale. It is a lot easier to address a 2-5 pound weight gain than a 10-20 pound weight gain. Weight loss supplement programs can help you quickly shed a few extra pounds after holidays or vacation, so make sure you check the scale after a fun week away.

5. Try a Kansas City Weight Loss Supplement Kit

The best weight loss supplements in Kansas City will not only help you lose the weight you want, but they will also help you keep the weight away long term. Contact your Kansas City Xyngular consultant to discuss which supplement program will best meet your maintenance needs.

Call Kasey Frost with My Ultimate Edge at 316-200-0209.

As your Kansas City Xyngular consultant, I want to make sure that you are not just losing weight and feeling healthier, but that you are improving your lifestyle in all areas. Below, I will share with you a dozen different ways that you can strengthen your mind in these areas. Growing both mentally and physically is important, and can only be obtained through self-discipline and concentration. Bring your fantastic transformation to completion with these great ways to increase your concentration and boost your attention!

1. Sleep More

Studies now show that quality REM sleep is the way our brains store memories. More sleep and better sleep will allow you to concentrate and focus better throughout the day. Additionally, sleep promotes weight loss. Even the best weight loss supplement program in Kansas City will not be able to reach its maximum level of effectiveness in helping you lose weight and increase your level of health if you are sleep deprived.

2. Eat Better

We all know that foods help power our bodies, but did you know that the foods you eat also fuel your mind? Heating a healthy diet high in Omega-3 fatty acids can increase your cognitive abilities. If you have trouble getting the necessary nutrients into your food naturally, a top weight loss supplement program in Kansas City can help.

3. Be More Mindful

Mindful activities, like yoga, meditation, and deep breathing, not only reduce stress and center your mind, but they can also improve your attention and awareness.

4. Exercise More Frequently

Exercise is not only an essential part of weight loss programs in Kansas City, but it also releases chemicals in your brain that help improves the health and well being of your brain cells. It can also help you sleep better, thus increasing your capacity for memories.

5. Manage Stress Better

Stress can have a substantial adverse impact on your brain’s ability to focus and build memories. It can also make you forget important information when you need it most. By teaching your body and mind to relax and reduce stress, you will significantly improve your attention and concentration. Additionally, managing stress can help improve the effectiveness of weight loss supplement plans in Kansas City.

6. Write More

Not only will writing down information give you a visual aid to remember relevant information, but it will also help your brain store that information more effectively on its own.

7. Drink More Water

If you are dehydrated, your brain function can decrease, reducing your attention and memory skills. If you feel thirsty, you are already starting to get dehydrated, so make sure you drink water frequently throughout the day.

8. Solve New Puzzles

Studies show that solving puzzles, crosswords, and word games can help increase your memory, attention, and concentration.

9. Take a Supplement

Taking a supplement rich in Omega-3 fish oil, like Xyngular’s Advanced Omega, can help boost your brain function, concentration, and short-term memory. Contact your Xyngular consultant in Kansas City for more information.

10. Listen to More Music

Music of any kind has a unique ability to help your brain create and recall memories, improving your brain’s cognitive functions.

11. Get Social

I don’t mean social media here. By building a robust social network of real-life friends, you are not only allowing your brain more opportunities to reminisce and access stored memories, but you are also relieving stress and boosting your brain’s ability to store and retrieve memories.

12. Change Your Daily Routine

Have you ever gone through your daily routine feeling like you are on auto-pilot? By changing your routine, you are presenting your brain with new situations. This unpredictability helps your mind focus and concentrate better, honing your attention skills.

Through the use of these tips and other motivators all through your life, your ideal transformation can become a reality! Our client, Daniel, said it best, “The past 2 months have been awesome and I’m loving the results. Feeling great and even more motivated now to keep getting healthier.” Motivate yourself today for a healthier tomorrow!

While I love to focus on weight loss success stories in Kansas City, there are so many other sides of your health and wellness that require attention. If you would like to learn more about how Xyngular can change your life, call me today at 316-200-0209.

What is ketosis?

It is a natural process that occurs in your body when the main source of energy—glucose—is unavailable. Instead of burning this simple sugar for energy, your body turns to its fat stores for fuel. If you have heard anyone talking about the keto diet, the process of ketosis is the underlying science behind it. The keto diet is an increasingly popular weight loss program in Kansas City.

How does it work?

Carbohydrates like wheat and grains, fruits and vegetables, and even beans and other legumes are typical sources of glucose in your body. By following a keto program, you reduce the amount of carbohydrates in your diet to encourage your body to burn fat instead. Additionally, some of the best weight loss supplements in Kansas City will help your body reach ketosis.

How does your body get into the ketosis stage?

If glucose is available in your body, you will use it first. Once all the glucose has been used, your body will begin burning fat stores. At this point, your body is in the ketosis stage. While in ketosis, your liver will work to break down any stores of fat and turn them into ketones, which is a type of acid. Your body will get rid of these excess ketones through urination.

The foods you eat and top weight loss supplement programs in Kansas City will help encourage your body to stay in the ketosis stage by keeping the level of glucose in your body low and giving it the fat it needs to produce energy. Depending on the amount of glucose available to your body, it can take anywhere from just a couple days to a full week before your body will reach ketosis. Your activity level and body type can also influence the time it takes to reach ketosis.

Are there any side effects to a keto diet?

For many people who begin a keto diet, especially those trying it out for the first time, they may experience a variety of symptoms collectively called the “keto flu.” These include things like nausea, vertigo, food or sugar cravings, general fatigue, and insomnia. These symptoms can last from a few days to a couple of weeks as your body adjusts to the new diet and energy source. Certain weight loss supplement plans in Kansas City can help reduce the severity and length of this “keto flu.” To combat some of these symptoms, staying hydrated is key. Make sure you are increasing your water intake as you start a new keto diet. I suggest drinking at least a half of gallon of water each day. You may want to add even more if you are extremely active.

How do you prepare yourself for ketosis?

Reaching you to your Xyngular consultant in Kansas City will offer many resources to help prepare you for a transition to a keto lifestyle. There are a number of meal plans included in our top weight loss supplement program that will help your body prepare for ketosis and to stay in ketosis. This program will reduce the stress and planning required to track the carbohydrates and fat in your diet. We will have already done the counting and planning for you! If you follow our plan and stick to the program, your body should reach ketosis quickly and begin burning fat to create energy.

How do you know if you have reached ketosis?

To determine whether or not your body has reached the ketosis stage, you can pick up keto strips from any pharmacy. They will help you measure the ketones in your body, which will let you know if you are in ketosis or not. Keep in mind, reaching ketosis is dependent on a multitude of factors, so the timing is different for everyone. You and a friend may start a keto program on the same day and reach ketosis at very different times. You also may experience different symptoms and cravings as your body reaches ketosis. Just remember that the most important part of any keto diet is time. Give yourself time and be patient in reaching ketosis. It is also extremely important to stick to the diet. Allowing yourself cheat days or meals in a keto program can derail your success and quickly get your body out of ketosis, or prevent it from getting there in the first place. Following one of best weight loss supplement plans in Kansas City will not only make sure that you are getting all the nutrients you need to reach ketosis and live a healthy life, but it can also make sticking to the plan easier.

What are the benefits of ketosis?

Ketosis can be one of the best weight loss programs in Kansas City. Not only will you lose weight, though, but you will also have increased energy, as fat is truly a superior energy source, and burn fat more quickly. The best way to reap these benefits is to jump right in and stick with the program.

Contact me, your local Xyngular consultant, today at 316-200-0209 to find out more