Category Archives: Better Health

How to Develop a Fitness Routine as a Beginner

Everyone starts their fitness journey at different stages in their lives. At My Ultimate Edge, we love seeing weight loss success stories in Kansas City and would love to help you achieve your fitness goals! We found some tips to create a fitness routine that pairs nicely with our weight loss supplement programs in Kansas City!

Remember that Consistency is Key

Consistency is the number one factor in results. You have to exercise often for an extended period of time. So, when preparing a fitness routine, design one that you actually want to do! With that being said, you have to make sure the program is realistic and doable. If you are just beginning your fitness journey, you probably aren’t ready to start the same training program as a triathlete.

You also might benefit from creating an action plan! For your action plan, pick the days you want to train on. Experts recommend five active days and two rest days. But, if you are a beginner, consider starting with four active days and three rest days.

After deciding which days you want to exercise on, plan your workout time for each day that you exercise. If you have to get your children to school, you don’t want to schedule a workout at 7:00 in the morning while everyone is getting ready. Pick a different time that works best for your schedule.

After you decide the date and time, it’s finally time to start planning your workout routine. As a beginner, try to keep it short and easy. Don’t push your body to its extreme limits yet. As a beginner, your might also want to pair it with a Kansas City weight loss kit to see results faster.

Plan For Rest Days

Rest days are essential for your body’s recovery. Exercise experts suggest taking two active rest days. Active rest days are when you take a day off from your workout routine but still stay active. Common activities on active rest days are:

Long walks
Causal sports games (baseball, basketball, tennis, etc.)
Casual swimming

The point of rest days is to keep moving, but not to push your body so it can recover quicker and more efficiently.

Add Some Variety

Variety in your workout routine keeps it fun and exciting and motivates you to stick with it. Avoid workouts that follow the same pattern. The same thing every day will cause you to suffer from mental burnout and bodily injury.

An example of a workout routine with variety includes:

Sunday- Active rest
Monday- Yoga
Tuesday- Cardio
Wednesday- Weights
Thursday- Active rest
Friday- Aerobics
Saturday- Swimming laps

Slowly Increase the Difficulties of Your Workouts

As you get more comfortable in your workout routine, you can slowly start to up the difficulty level. Start challenging yourself and pushing your body more. But don’t make things harder too quickly. Ease yourself in it to prevent injury and burnout. You can also begin to pair your workout routine with supplements such as the ultimate transformation guide to see results quicker.

Are You Ready to Invest in One of the Most Trusted Weight Loss Supplement Programs in Kansas City?

At My Ultimate Edge, we offer the ultimate transformation guide to help you with your health journey. This helps you discover a whole-body transformation that we are proud to offer in our products. Contact us at (316) 200-0209 or contact us online if you are interested in weight loss kits in Kansas City.

Gut Health and Weight Loss

Gut health affects your whole body; at My Ultimate Edge, we offer weight loss supplement programs in Kansas City that improve your stomach’s health, so you don’t feel sluggish, bloated, or tired. So, what exactly do the famous buzz words “gut health” mean? Your gut is where tiny microorganisms live that control your health, mind, immunity, and other core functions of what it means to live a healthy life. You can have healthy microorganism that lives and breed health, and you can have unhealthy microorganisms that spread and create problems for your health. My Ultimate Edge provides some of the best Kansas City weight loss kits and other products that can improve how you feel. However, there are other ways that have been proven to enhance gut health.

Fermented Foods

This sounds nonappealing to most, but there are actually some commonly used foods that are, in fact, fermented. Some examples are Kimchi, Kombucha, Sauerkraut, Miso, and Kefir. Over the last few years, the variety of these products has dramatically increased, and the flavors are not as intense as they once were. This means more people are able to not only tolerate these foods but actually learn to love them. Who would have thought that fermented foods could be some of the best products for weight loss in Kansas City and can also improve gut health?

Prebiotics

Most people have heard of probiotics when it comes to keeping your gut healthy, but there are actually foods that help healthy bacteria to grow and multiply in your gut. These are common foods you might already be eating, and many do not realize they are huge when it comes to gut health. They include garlic, whole-grain foods, asparagus, bananas, and onions. These are foods you can easily incorporate into your diet to increase your healthy gut bacteria and encourage them to grow.

Avoid Antibiotics Unless They Are Essential

Antibiotics tend to be very common for illnesses, but these typically only work for a specific illness. So, before you take antibiotics, make sure that you actually need them. The problem with taking antibiotics when they aren’t a necessity is that antibiotics destroy most healthy gut bacteria that have formed. This makes it difficult for healthy bacteria to regrow for months after you finish taking the antibiotic. There are other options instead of antibiotics, and you should discuss these with your doctor to make sure that you chose an option that will be best for you in the long run.

Stress Levels

Having elevated stress levels affects gut health. When you are stressed, not only do you eat unhealthy foods, but the stress hormones disturb the microorganism’s growth in your gut. It’s important for you to find ways to relieve stress, like taking yoga classes, exercising or any other activity that decreases your stress levels. My Ultimate Edge has some ideas in our Kansas City weight loss kits on how to help lower stress.

At My Ultimate Edge, we offer weight loss supplement programs in Kansas City that both help you lose weight and help you heal your gut health. This translates to a whole-body transformation that we are proud to offer in our products. So if you think a fast weight loss kit might be for you, give us a call at (316) 200-0209 or visit our website to see how our products can help you or, better yet, how you can become a Xyngular weight loss consultant in Kansas City.

Successful Weight Loss Programs in Kansas City

Weight loss can be a constant life struggle for most people. Learning how to eat a nutritious diet and exercise are the top answers for how to get healthier. However, what if there was another way to shed those pounds? Maybe through weight loss programs in Kansas City? Would you be interested? At My Ultimate Edge, we have a program that can finally give you success in your weight loss journey. Let’s start by reviewing some of the typical weight loss methods that are a part of our system at My Ultimate Edge, one of the top weight loss supplement programs in Kansas City.

Working Out

Exercise has so many benefits to your body and mind. The movement of your body can actually make you feel happier. Stress and anxiety that can lead to overeating instead gets worked out through exercise. Staying active can also help you build strong bones and muscles. This helps your body to burn more fat, decreases your risk for injury, and helps you to remain strong through aging. When you exercise regularly, it can also increase your energy. Most people think that if they exercise, they won’t have the energy to do their necessary tasks throughout the day. But exercise actually increases your capacity for more energy. You will also see that your blood pressure, diabetes, heart disease, and other conditions will get too much healthier levels. Exercise is good for your whole body and your mind! When considering weight loss programs in Kansas City, like My Ultimate Edge, we have exercise guides for you to help on your journey.

Eating Healthy

Food is what fuels your body to be able to function at its highest level. Fueling it with junk will only break down your bodily system and leave it susceptible to disease. When you fuel it with healthy and high-quality ingredients, it runs at its best capacity. If you choose one of Ultimate Edge’s successful weight loss supplement programs in Kansas City, you are also getting nutrients your body needs in addition to healthy foods. So, what are some benefits of choosing healthy foods? Weight loss is a big benefit to choosing a healthy diet. Your body will be less likely to develop serious problems like diabetes, heart disease, cancer, and other conditions that have been linked directly to unhealthy diets and lifestyles. Unhealthy diets can also lead to sugar crashes, which are directly related to memory and mood. When you eat healthier, your memory improves, and your mood is more stabilized.

When you have tried these two options and feel like you have plateaued, it might be time to consider weight loss supplement programs in Kansas City that can boost your results. Xyngular is a type of health system that is both all-natural and effective. If progress has been stunted, then choosing Xyngular in Kansas City is an excellent way to jump-start your metabolism and begin making the progress you want to see.

When you choose a Kansas City Xyngular consultant at My Ultimate Edge to work with, you choose to live a healthier lifestyle with the help of a mentor and a successful weight loss program. My Ultimate Edge offers you the opportunity to change your life.

To get started, give us a call at (316) 200-0209 or visit our website to request more information. Come see how we can help you lose weight and get your life back.

How To Start One of The Best Weight Loss Programs In Kansas City

Most weight loss programs focus on one solution to a multifaceted problem. The end result is usually failure to reach your weight loss goal. There could be one reason why you have gained weight, but normally it’s multiple reasons, and at My Ultimate Edge, we make sure and address them all. We supply customers with a variety of products and instructions for day-to-day recommendations so that you are successful on your journey.

What Can My Ultimate Edge Do for me?

Curb your appetite so that you aren’t craving food and starving all day long. When you don’t address this fact, it is less likely that you will meet your goals.
You will recover quicker from exercise, which makes the process much more enjoyable. When you aren’t in pain, and you recover, you are more likely to jump in and do more exercise.
You won’t feel the depressing feeling you feel normally when starting a diet. Regular dieting can shock your system and cause blood sugar issues and mood disturbances. At My Ultimate Edge, one of the best weight loss programs in Kansas City, our supplements provide a much-needed boost, so you keep feeling like yourself as you start the program.
My Ultimate Edge provides your body with a full spectrum of nutritional balance so that your body isn’t lacking in any vitamins or minerals essential to having a healthy system.

Where Do I Start?

My Ultimate Edge understands that every person is unique at where they are in their weight loss journey while offering the best weight loss kits in Kansas City. Therefore, we have created three different kits to get you started.

The Ultimate Transformation Kit is for the person that needs a big change in their health.

The Ignite Kit is for people that need a change of habit and increase their lifestyle health while building muscle and controlling appetite.

Core 4 is a custom-built kit consisting of a 30-day journey that helps you lose weight and cleanse your body of toxins. This is ideal for people that have been working on weight loss but have plateaued or can’t get past a certain point.

If you are not sure what the best weight loss kit in Kansas City is for your needs, talk to one of our professionals.

My Ultimate Edge has earned the reputation as of the best Weight Loss Programs In Kansas City because we strive to create a unique program for you that is healthy, sustainable, and will get you the results you want. Give us a call at (316) 200-0209 to get started, or visit our website to learn more about our products.

Be A Healthier You

If you have tried many weight loss programs in Kansas City and have plateaued or had little success, then My Ultimate Edge products are for you. Not only are they safe for all ages, but they will help you get over that weight-loss hump that keeps so many people from reaching their weight loss goals. Weight loss and a healthy lifestyle are attainable for everyone. Here are a few reasons why the best weight loss supplement plans in Kansas at My Ultimate Edge might be for you.

Are you feeling stressed on a daily basis? Stress can take a major toll on your body. Many people stress eat, causing them to eat more calories than they should or, worse, junk food that has little to no nutritional value. This often leaves individuals more tired, stressed, bloated, and unhealthy. If stress is not relieved, over time, people can gain weight that is hard to get back off without help.

Do you lack the energy to do the things you want to? Lacking energy can be due to many issues related to your health, including hormone fluctuations and other medical conditions. However, often it is directly related to our lifestyle choices. Unhealthy nutrition or lack of exercise can also cause a lack of energy, and at My Ultimate Edge we offer the best weight loss supplement plans in Kansas while providing products, coaching, and exercise plans to help you gain back your energy.

Are you constantly sore and fighting aches and pains that prevent you from achieving your goals? Any time you start a new routine and work towards a healthy lifestyle, your body will have a period of resistance. When you start weight loss programs in Kansas like My Ultimate Edge, we provide products that help with this process of transitioning to a healthier lifestyle and giving your body the nutrition it needs to push through without the pain.

Do you have poor gut health preventing you from feeling healthy? Poor gut health causes inflammation in the body as well as a host of adverse body effects, including the inability to lose weight. By re-establishing a healthy gut, you are giving your body the healing it needs to be able to get to a healthy weight. At My Ultimate Edge, one of the best weight loss programs in Kansas, we have the products you need to establish a healthy gut so that you can achieve your goals.

At My Ultimate Edge, we have some of the best weight loss supplement programs in Kansas, and we want everyone to feel healthy and live a healthy lifestyle. Our fat-burning supplements and overall health plan will give you the extra support you need to reach your goals. Give us a call at (316) 200-0209 or visit our website to see how we can help you get started on your journey.

Why Choose A Xyngular Core 4 Weight Loss Kit

Weight loss can be an endless struggle for most. Trying fad diets or new exercise routines can help but sometimes aren’t sustainable. Between diets and exercise, sometimes there is no movement, and we plateau. This can be very defeating and easily fall off the problem of health and weight loss. Unfortunately, it is really difficult to lose weight and stay on most weight loss plans long-term. With the help of a Xyngular weight loss consultant in Kansas City, together with the Xyngular Core 4 Weight Loss Kit, a fast weight loss kit in Kansas City, you will have everything you need including great support to make sure you reach your goals in as little as 30 days. Want to know more about what’s in the kit and how it can help you finally lose the weight and keep it off?

So What’s In The Kit?

-Xyng appetite control supplements

-Lean snack replacement powder for smoothies

-Cheat calorie mitigation supplements

-Flush gut cleanse capsules

The Xyngular Core 4 Weight Loss Kit, the fast weight loss kit in Kansas City has three key factors that keep you motivated throughout your weight loss journey.

Energy Boosting- Boost your metabolism
Control Your Appetite- control cravings
Cleanse Your Gut- cleanse toxins from your body

With My Ultimate Edge and a Xyngular weight loss consultant in Kansas City, we include other weight loss tools, and not just a single dimensional kind of weight loss program, such as:

Healthy Eating Plans that don’t require fancy foods, but just basic, healthy whole foods you can find at any local market.
Exercise Guides that are simple and work. No need to remember complicated workout routines.
Support with a Xyngular weight loss consultant in Kansas City. Our consultants know how hard the weight loss journey can be and are available for help or consultation.

Ultimate Edge Provides Support

With the Xyngular Core 4 Weight Loss Kit, you can expect to have everything you need to get started. Unlike other weight loss plans that you have to manage on your own, we provide a multi-dimensional program of weight loss that will give you the supplies and support you need to stay motivated.

At My Ultimate Edge, we have the products to help keep you slimmed down, and more importantly, give you a healthy body so you can feel good. We also offer discounts on products if you want to become a distributor, so don’t hesitate to ask how you can become one. Contact us today at 316-200-0209 or visit our website for more information

Health Benefits of Weight Loss

Most people want to lose weight so they can feel more confident or look better; however, there are far more health benefits that justify losing weight. Here is a quick list of reasons how starting one of the best weight loss programs in Kansas City can benefit you and your health.

Joint health is one of the most important things to consider while staying pain-free as we age. For each pound of fat, it feels like four pounds of weight to your joints. Being able to move without pain is a huge benefit and something to look forward to in your weight loss journey.
You can reduce your susceptibility for diseases like heart disease, diabetes, and some forms of cancer by losing weight. Health risks are increased when an individual carries around excess weight. The whole body and its organs have to work much harder in order to compensate for the extra pounds, and it wears down the body much faster.
Hormones are what run the body and having a weight that is within a healthy range can enable organs that produce hormones to function at the highest possible level. Without a proper hormone balance, people experience sleep, eating, and mood disturbances that are hard to overcome without weight loss.

Boosting your immune system is what everyone is seeking during the times of Covid-19. Weight loss programs in Kansas City, such as The Ultimate Edge, can help you boost your immunity and keep you healthy.
Carrying excess weight can make your blood pressure spike and cause a whole host of other health dangers. By keeping a healthy weight, you are allowing your body to maintain healthy blood pressure. By starting weight loss supplement plans in Kansas City, you are investing in your body and moving towards a healthy lifestyle.
Your lungs and breathing capacity increase, making moving around much easier, and you are able to do tasks that once left you out of breath. This can enable you to get more done and take part in more aerobic activities that you may not have been able to be a part of before. By taking advantage of all the benefits of the best weight loss supplement plans in Kansas City through My Ultimate Edge, you are reinvesting back into your health.
You avoid digestive issues such as heartburn and acid reflux that tend to increase greatly over time when you are overweight. Losing weight can greatly reduce the symptoms of digestive issues or get them to disappear altogether.

Your body is a system, and when it’s unhealthy, the whole system and all its functions do not work properly. One of the best weight loss supplement plans in Kansas City, My Ultimate Edge, can help you in your weight loss journey to become a healthier person that not only looks great but feels great! Give us a call today at 316-200-0209 or visit our website to schedule a free consultation to find out how weight loss programs in Kansas City can help you.

Work Towards That Summer Body Now!

Summer is right around the corner, whether you are ready or not. That means the inevitable is coming up, that is the talk of a summer body. Have no fear, we are here to prepare you with the tools you need to get the summer body you want. With the right equation, you can set yourself up for success and achieve your summer body goals. Join us through this article to learn about four things you can do to achieve your summer body this season.

Get Enough Rest

Sleep is such an underrated part of your weight loss journey. Sleep deprivation causes your body to increase glucose and insulin levels, which leads to fat buildup and makes you more stressed. The stress hormone, cortisol, when triggered, makes it more difficult to control your appetite and eat a lot of food. Additionally, a good night’s sleep just makes you feel better all around. The more energized you are, the more energy you have to work out and become a better version of yourself.

Well Rounded Meals

Proteins, healthy fats, and vegetables all make up a well-rounded meal, and it is so important that you are eating meals that are best for you. High carb meals, such as pasta, should be kept to a minimum and well regulated specific to your weight loss plan. Alongside your supplements from the best weight loss program in Kansas City, you should design a diet that works for you in order to make the most of your weight loss journey.

Stick to a Workout Plan

Whether in a gym or at home, it is important to stay active to keep your body working for you. Stick to a workout plan that you can rely on, even on the days that you don’t want to work out. Your body needs to burn more calories than you take in, and we know that we eat every day, and therefore we should be working out once a day, every other day, or less often if you are using high-intensity workouts. Talk with the weight loss community for workout ideas if you are at a loss, or even consider meeting with a personal trainer to come up with a workout plan designed just for you. Everyone that is going through our weight loss program at the moment is ready to help you succeed in any way we can!

Join the Weight Loss Supplement Plan Everyone is Talking About

There is one way you can successfully work towards your summer body, and that is by investing in My Ultimate Edge, the best weight loss supplement program in Kansas City. We want to see you succeed. Join us today! Contact Kasey Frost, founder of My Ultimate Edge, to talk about your options with our weight loss supplement plans. Call her at (316) 200-0209 today!

What Your Food Cravings Mean

When you are currently on a weight loss program in Kansas City, you have probably changed your diet and found that you often endure weird cravings. It is important to understand why they are triggered and how to fix them without giving into your diet. Here are three of the most common cravings we see in our weight loss programs and what they mean.

Sugar and Carbs

Both of these cravings come up for many reasons. The main cause of this craving is an imbalance in your blood sugar and the need for quick energy. Satisfying this craving and eating this way over time can also create a preference for sweets, leading you to failure through your weight loss program. It actually makes healthier foods less palatable for your body.

Lack of sleep is also a large factor towards these cravings. When you don’t get enough rest, your body actually increases your hunger and appetite triggers within your brain.

We have a solution for this craving. Make sure your meals are well balanced with healthy fats, protein, and vegetables to ensure proper nutrition. Try and make the most of your body’s rest period and get good sleep. Find a good routine and aim for 7 to 8 hours of sleep every night.

Salty Snacks

Your body works in its best shape when it is well hydrated, and your electrolyte levels are solid. So, the most common cause of a salt craving is dehydration. Whether from sweating, exercise, or not drinking water, there are many ways your body can become dehydrated. Salty cravings are just your body’s way of looking to rehydrate itself.

To curb this craving try and drink some more water throughout your day. This should kick that stubborn craving to the curb, helping you stay on your diet and maintain success while working through a weight loss supplement program.

Common Salty Cravings

Chips
Pretzels
Popcorn

Chocolate

This craving is one of the most popular we see during weight loss programs in the Kansas City area. Surprisingly, this is not a universal craving, this craving is specifically directed towards the United States and not other regions. The science behind this craving lies within the ingredients of chocolate. Chocolate includes magnesium. A magnesium deficiency is very common, and a chocolate craving could be your body’s way of letting you know you need more magnesium-rich foods within your diet.

This sweet treat also increases serotonin, oxytocin, and dopamine levels within your brain. These send signals through your body, enhancing feelings of joy and happiness. This makes it much easier to crave, because we want to eat those foods that bring us pleasure.

One way to cut this craving is to indulge upon it. Try a square or two of dark chocolate to boost antioxidants in your system and satisfy your chocolate fix. Not too much of course!

Join Our Weight Loss Supplement Program Today

Are you ready to jump in and kick start your weight loss journey? We are ready to have you! If you have done your research, you will have found that My Ultimate Edge is likely the best option for you. We are ready to see you thrive and find success in your weight loss journey. Join our program today! Call Kasey Frost to talk about your options! Reach Kasey at (316) 200-0209.

Indoor Workouts to Beat the Summer Heat

The summer heat can truly get the best of us, especially here in the Midwest. With the recent pandemic, gyms are not as accessible as they used to be, leaving us with limited options when it comes to our exercise routine. Outdoors can be a battle, however there are a few indoor workouts you can use to beat the heat and stay healthy.

Weight loss kits in Kansas City is only the first part of optimizing your physical health. You must be willing to remain active as well to maximize the results of your current weight loss supplement plans. Finding ways to remain active can be difficult if you have found your resources are being cut short. However, this is just one indoor workout you can use in your living room to remain active even in the heat.

This quick and easy workout is one way you can turn your living room into a home gym with no equipment. As one of the best weight loss programs in Kansas City, we understand you may not always have the time or money to make your home gym as great as your actual gym. The best part is, you don’t need to. You can use your body to mimic nearly any exercise you can get at the gym.

This workout is another fast and easy way to optimize your weight loss kit in Kansas City with exercise. It does not require any equipment and can be done right in your living room. Let’ take a look at what it has in store for you.

These two indoor workouts are just an example of how you can maintain your health with the best weight loss kits and exercise. It is a two part journey of diet and exercise, meaning integrating both can lead to the best end result for you. If you are ready to start your journey with the best fat burning supplements in Kansas City, it is time we chat. Give Kasey Frost, the best Xyngular consultant in Kansas City a call today to talk about which programs could work best for you.